Olympic Triathlon Coach Gale Bernhardt has penned Training Plans for Multisport Athletes, Second Edition, (paperback, $19.95) featuring 15 training plans for all the most popular multisport race formats including sprint, Olympic, half-Iron, duathlon and XTERRA.
It includes fast-track plans for those with limited time or fitness, and tips on how to customize each plan for special training needs. One chapter includes training for a sub-13-hour Ironman in just 13 weeks. Also featured are eight training plans requiring only 5-10 hours of training per week.
Barnhardt was the Olympic coach of the 2004 USA Triathlon team.
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