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Buzz - News Briefs 03/06
Expos | Book Reviews | Gear Reviews | Auto Reviews | Nutrition | Sports Medicine  
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Go The Distance

Events Afoot and Afar

While there are plenty of excellent running races and walks close to home, more people than ever are traveling to compete and/or enjoy the recreational aspects of events away from home. Below is our non-scientific Top Ten List of Travel Worthy Foot Races, based on their scenic qualities, organization and, most importantly, fun factor. If you decide to go, book early since many sell out.

April 7: Lilac Bloomsday 12K, Spokane, Wash.; 12k run;
45,000 participants; (509) 838-1579, www.bloomsdayrun.org.

May 7: Avenue of the Giants Marathon, Humboldt Redwoods State Park to Weott, Calif.; full & half marathons, 10k; 543 participants; (707) 443-1226, www.theave.org.

May 21: Bay to Breakers 12K, San Francisco, Calif.; 12k run/walk; one of the oldest and largest races in the country; 45,000 participants; www.baytobreakers.com.

May 29: Celestial Seasonings Bolder Boulder 10K, Boulder, Colo., 50,000 participants; www.bolderboulder.com.

June 11: Edge to Edge Marathon, Half & Relay, Tofino to Ucluelet, B.C.; 350 participants; (250) 715-8933, www.edgetoedgemarathon.com.

June 17: Grandma’s Marathon, Duluth, Minn.; full & half marathons, 5k along the north shore of Lake Superior; 50,000 participants; (218) 727-0947, www.grandmasmarathon.com.

Sept. 23: St. Lukes Women’s Fitness Celebration, Boise, Idaho; all-women’s 5k run, walk & stroll; 12,000 participants; (208) 381-2221, www.celebrateall.org.

Sept. 26-Oct. 1: Lake Tahoe Marathon Week, Lake Tahoe, Calif.; full, half, relay & ultra marathons, 5k run/walk, triathlon, extreme golf and more; 3,500 participants;
(530) 544-7095, www.laketahoemarathon.com.

Oct. 22: Nike Women’s Marathon, San Francisco, Calif.; full & half marathons; 15,000 participants; (866) RUN NIKE, www.nike.com/nikemarathon/.

Dec. 10: Honolulu Marathon, Honolulu, Hawaii; full marathon; 28,000 participants; www.honolulumarathon.org.

 

 

 

 

 
 

Burn Baby  Burn

Keeping Track of Lost Calories

Whether you are simply trying to stay in shape or are training for a long-distance event, the following chart can help you track the amount of calories you are burning along the way.
Knowing ahead of time approximately how many calories you will burn during workout can help you plan your intake of calories before and during exercise. Staying properly fueled will help you go further and faster, help prevent injuries and lead to a faster recovery.

For an expanded calorie chart listing dozens of activities, see www.nutristrategy.com.

 

 
 

Ski Into Spring

Local resorts offer plenty of late season fun


Just because spring is technically upon us, your favorite ski resorts haven’t packed up for the season – and neither should you.


Below is just a sampling of the region’s festivals, jam sessions, competitions and fundraisers. Be sure to check them out before you trade in those telemarks for trail-runners.
For a full list of regional spring SnowSports events, see pages 38-39.

Ongoing Throughout March: Stevens Pass Quarter Pipe,
Super Pipe, Slopestyle Events, Stevens Pass, WA; snowboarder jam sessions and competitions; prizes awarded; (206) 812-7344, www.stevenspass.com.

March 3-5: Oregon Special Olympics Winter Games,
Mount Bachelor, OR; a big weekend made even bigger by these great athletes competing in Slalom and GS; (800) 829-2442, www.MtBachelor.com.

March 11-12: American Cancer Society’s Vertical Challenge 24-Hour Ski/Ride Fundraiser, White Pass, WA; teams and individuals engage in a virtual competition with other Vertical Challenge participants in two categories: Dollars Raised and Vertical Feet; noon-noon; (509) 672-3101, www.skiwhitepass.com.

March 18: Boarding For Breast Cancer, Crystal Mountain, WA, board/ski-a-thon runs all day; anyone raising $1000 or more in pledges receives a free Crystal Mountain 2006-2007 Season Pass; (800) 968-7686 ext. 2004, www.crystalmountain.com.

March 18: Snow Blast, Anthony Lakes Ski Resort, OR; BBQ, bonfire, fireworks and live music in Starbottle Saloon from 5-9 p.m.; (541) 856-3277, www.anthonylakes.com.

Mar. 24-26: Salomon Oasis 2006 Tour, Mount Hood Meadows, OR; free ski and snowboard equipment demos, giveaways, discounts and terrain park sessions;
(503) 635-0007, www.salomonoasis.com, www.skihood.com.

April 3-9: Spring Break Ski Free Week, Chewelah, WA; 49 Degrees North Ski Resort; travel east and ski for free; (866) 376-4949, www.ski49n.com.

April 9: Ridge to River Relay, Wenatchee, WA; multi-sport race starting at Mission Ridge Ski Resort; includes cross-country skiing, downhill skiing or snowboarding, running, biking, and kayaking or canoeing; www.r2r.org.

April 14-23: 11th annual TELUS World Ski & Snowboard Festival;
Whistler, BC; ski and snowboard competitions, skate and bike competitions, concerts, dog parade and much more; (800) 766-0449, www.whistlerblackcomb.com.