Whether you are simply trying to stay in shape or are training for a long-distance event, the following chart can help you track the amount of calories you are burning along the way.
Knowing ahead of time approximately how many calories you will burn during workout can help you plan your intake of calories before and during exercise. Staying properly fueled will help you go further and faster, help prevent injuries and lead to a faster recovery.
For an expanded calorie chart listing dozens of activities, see www.nutristrategy.com.
|
