Your money matters and so does eating organic produce.
If you have considered making the switch to eating organic produce, you have likely confronted an increased grocery bill. With organic foods generally costing 10 – 40 percent more than conventional produce, it is helpful to have a shopping strategy. . .
Sports Nutrition philosophies vary and many include short-cuts, such as meal-replacement foods. While practical, and perhaps cost-effective, nothing replaces good solid nutritional fundamentals when approaching sports performance . . .
Hiking the Dickerman Mountain Trail in the Mt. Baker-Snoqualmie National Forest last fall, I stumbled across a meadow filled with oval–leaved blueberries (Vaccinium ovalifolium). Having taken field botany courses, I felt confident I could identify toxic berries from edible berries and popped a few of these sun-baked mountain blueberries in my mouth. Delicious!
