Cycling Safety

Cycling is popular among both recreational and competitive athletes. As the weather improves, more people will be using their bikes for commute and exercise purposes. As with any sport, it is important to be well informed about safety and injury prevention . . .

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Core Stabilization for Winter Sports
Core stabilization exercises are defined as exercises that recruit one or more large muscle areas and involve two or more primary joints. Stabilization of the core involves the abdominals, lower back, upper legs, and the pelvic floor.  

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Avoid Injury: Marathon Race Day Tips
Physical Therapists working with runners place emphasis on the development of good training habits and exercise programs to increase muscle strength, flexibility, and endurance over a long period of time.

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Prepare for Kayaking
Before paddling out on the water this summer, get your body prepared! Good preparation can help prevent possible injuries associated with Kayaking. Shoulder injuries are among the most common afflictions suffered by kayakers of any level. The glenohumeral joint, or shoulder joint, is a ball and socket type that allows the greatest range of motion in the arm and grants movement in a wide variety of directions. >>link to rest of story