The Battle of the Bulge       01/10

Happy 2010! For many of us this is the time of year for New Year’s resolutions. Some of the most common and important resolutions have to do with improving our health through weight loss. . . .

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Preseason Snow Sports Conditioning      11/09

A simple pre-season conditioning program can make the transition from hiking and biking to skiing and snowboarding quicker, safer and decrease that dreaded onset muscle soreness. . .

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Stretching for Hiking      07/09

Hiking provides the unique opportunity to raise your fitness level while enjoying the beauty of nature . . .

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2009 Oyster Racing Series        03/09

Therapeutic Associates' Corporate Challenge

The race is billed as the "Ultimate Urban Adventure Race" for its uncanny ability to combine pure athleticism with thought-provoking strategy. . .

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