Many RUNNING events are open to walkers.
Please check listings under RUNNING section.

Ongoing Events

Tuesdays: Injury Prevention Clinics, Bellingham, WA; Fairhaven Runners; 30 minute private sessions every other Tuesday by appointment only; 6-8 p.m.; fairhavenrunners.com (1/10)
Tuesdays & Thursdays: Portland Mazamas Street Rambles, REI parking garage on corner of NW 14th and Johnson; (503) 227-2345, www.mazamas.org (1/10)
Wednesdays: Port Townsend Survivor Striders Walks; (360) 732-4272, cathy@fitnessvitalis.com, www.teamsurvivornw.org (1/10)
Wednesdays and Saturdays: Kids Grass Volleyball, Lake Oswego, OR; Westridge Park, 3400 Royce Way; designed for kids 7-14 years old; www.usyvl.org (1/10)
Thursdays: Super Jock ‘n Jill Medical Clinics, Seattle; 7210 E. Greenlake Dr. N.; local physical therapists, sports medicine doctors, etc. answer questions about injury prevention, training and medical issues; 6:30-8 p.m.; (206) 522-7711, info@superjocknjill.com, www.superjocknjill.com (1/10)
Thursdays: Fit Right Northwest Group Runs and Walks, Portland; distances vary from 2-6 miles, leaders are present for all abilities; 6 p.m.; info@fitrightnw.com, www.fitrightnw.com (1/10)
Thursdays: Fit Right Northwest Group Runs and Walks, Vancouver, WA; 700 SE 160th Ave.; distances vary from 2-6 miles, leaders are present for all abilities; 6 p.m.; www.fitrightnw.com (1/10)
Saturdays: Group Walk, Bellingham, WA; Fairhaven Runners and Walkers; (360) 676-4955, www.FairhavenRunners.com (1/10)
Saturdays: Seattle Racewalk Clinics, Green Lake Rec. Center; second Saturday of each month; (206) 527-9393, www.albionarts.com/racewalking (1/10)
Saturdays: Fit Right Northwest Group Runs and Walks, Portland, OR (Feb. – Oct.); distances vary from 2-6 miles and group leaders are present for all abilities; 8 a.m.; www.fitrightnw.com (1/10)
Ongoing: Washington State University Puget Sound Marine Biology Lecture Series, Mukilteo, WA; (425) 357-6020, chrys@wsu.edu (1/10)
Ongoing: Spring Training for Walkers, Bellingham, WA; Fairhaven Runners and Walkers; (360) 676-4955, www.FairhavenRunners.com (1/10)
Ongoing: Three Parks Walk, Tualatin REI, OR; discover Tualatin’s walking paths; ongoing; www.sherwoodmerrywalkers.org (1/10)
Ongoing: Bill and Lou Ann’s YMCA Walk, Sherwood, OR; ongoing; www.sherwoodmerrywalkers.org (1/10)
Ongoing: Brown’s Ferry Walk, Tualatin, OR; ongoing; www.sherwoodmerrywalkers.org (1/10)
Ongoing: Hedges Creek Wetlands Walk, Tualatin, OR; ongoing; (503) 625-8986, www.sherwoodmerrywalkers.org (1/10)
Ongoing: Cook Park Walk, Tigard, OR; discover Tigard’s walking paths; ongoing; (503) 625-8986, www.sherwoodmerrywalkers.org (1/10)
Ongoing: Summerfield Walk, Tigard, OR; (503) 625-8986, www.sherwoodmerrywalkers.org (1/10)
Ongoing: Outdoor Bootcamp, Portland, OR; Held in various park locations in SW Portland, Wildfire Fitness Outdoor Bootcamp is a fun way to meet new people and get in shape. Includes obstacle courses, group fitness missions, muscle condtioning and more, (503) 539-6286; www.wildfirefitness.com (1/10)
Ongoing: Get Fit Live Fit, Portland; personal training program for beginner or experienced athletes; www.getfitlivefit.org (1/10)
Ongoing: Steilacoom Walk, Steilacoom, WA; (253) 564-1766, www.evergreenwanderers.homestead.com (1/10)
Ongoing: Evergreen Wanderers Tacoma Bridge Walk, Tacoma, WA; (253) 564-1766, www.evergreenwanderers.homestead.com (1/10)
Ongoing: We Do Ks; Seattle; group meets monthly at charitable runs and walks for charities; www.meetup.com/WeDoKs (2/10)
Ongoing: Point Defiance Walk, Tacoma, WA; (253) 564-1766, www.evergreenwanderers.homestead.com (1/10)
Ongoing: Downtown Tacoma Walk, Tacoma, WA; (253) 564-1766, www.evergreenwanderers.homestead.com (1/10)

January

Jan. 17-18: Portland Sports and Fitness Festival, Portland; community walk, 3k and 5k runs; (503) 445-0172, www.sportfitnw.com (1/09)
Jan 23: Upper Skagit Bald Eagle Festival Walk, Concrete High School, 7830 S. Superior Ave. Concrete, WA; Three different walk routes, two in Concrete and one in Rockport; 5k-20k; 9-1 p.m.; (360) 853-8347, jboggswash@aol.com, www.nwtrekkers.org (1/10)

February

Feb. 6: Boardwalk Prediction Run/Walk, Coos Bay, OR; 5 mi run, 3 mi walk; Gift certificates to entrants who predict closest finishing times (no watches); 10 a.m.; (541) 267-6329, www.southcoastrunningclub.com (1/10)
Feb. 26-28: Women’s Ski and Yoga Retreat, Winthrop, WA; Winthrop Fitness presents this weekend retreat; includes expert cross-country ski instruction by all-female team of coaches, daily yoga classes, delicious food and discounted room rates at Sun Mountain Lodge; registration is limited to 48 women; (509) 996-8234, www.winthroppt.com (1/10)
Feb. 27: Spirits Walk, Woodinville, WA; www.ava.org/clubs/interlaken (1/10)
March

March 7: Firefighter Stair Climb, Seattle; Bank of America Tower; benefit for TLLS; (800) 955-4572, www.tlls.org/wa/firefighter (1/10)
March 13: Sound Steps St. Patty’s Day Walk, Seattle; www.seattle.gov/parks/seniors/soundsteps.htm (1/10)
March 20-May 15: WalkAmerica, nationwide; fundraiser for the March of Dimes; www.marchofdimes.com/washington (1/10)
March 21: Big Climb for Leukemia, Seattle; 69-flight course includes 1,311 steps, 19 steps per flight and 788 feet of vertical elevation; Bank of America Tower; 8:30 a.m.; (206) 628-0777, www.leukemia.org (1/10)
March 27: 5K Walk With Friends, Lake Forest Park, WA; benefit for Team Survivor, feel free to bring dogs; www.teamsurvivornw.org (2/10)
March 27: Great Easter Egg Hunt and Walk, Sherwood, OR; (503) 625-8986, www.sherwoodmerrywalkers.org (1/10)
March 27: DuPont Walk and Bike, DuPont, WA; 15k and 25k bike rides, 5k and 10k walks; 8 a.m.;
(253) 927-4580, www.theoverthehillgang.net (1/10)

April

April 2: 24-hour Ultraskate, Seattle, WA; distance skateboarding; pavedwave.org (1/10)
April 3: Easter Walk in the Park, Seattle; Emerald City Wanderers sponsors this 5k & 10k walk; registration, 9 a.m.-1 p.m.; walkingwithecw.org (1/10)
April 10-11: MS Walk, throughout Washington; cities from Bellingham to Olympia will sponsor walks of various lengths; to benefit the National Multiple Sclerosis Society; (206) 284-4254; www.nationalmssociety.org/was (1/10)
April 10, 17: MS Walk, throughout Oregon; 5k walk; to benefit the National Multiple Sclerosis Society; (503) 223-9511, www.nationalmssociety.org/orc (1/10)
April 11-13: NW Trekkers Club Walk, Camano Island, WA; www.nwtrekkers.org (1/10)
April 17: MS Walk, Eugene, Oregon; Alton Baker Park; www.eclecticedgeracing.com (1/10)

April 17: BPA Trail Walk, Federal Way, WA; 10k & 5k walks; (253) 661-5890, maryblacker@comcast.net (1/10)
April 18: Autism Walk-a-Thon, Portland; Oaks Park, registration at 9:30 a.m., walk begins at 10:30 a.m.; (503) 636-1676, www.firstgiving.com/asoautismwalk (1/10)
April 23-25: Discovery Walks, Vancouver, WA; full & half marathon; 5k, 10k, 32k walks; family fun 6k walk; 25k & 50k bikes, 2 300-meter swims; info@discoverywalk.org, www.discoverywalk.org (1/10)

May

May is Oregon Walk + Bike to School Challenge Month, www.walknbike.org (1/10)
May 1: Sound Steps Green Lake Walk, Seattle; www.seattle.gov/parks/seniors/soundsteps.htm (1/10)
May 1: Arthritis Walk, Silverdale, WA; www.arthritis.org (1/10)
May 1: Emerald City Lights Nite Walk, Seattle; emeraldcitylightsbikeride.org (1/10)
May 1: Spencer Island Walk, Everett, WA; 5/11k walk on trails along Snohomish river, nature area and Union Slough; Langus Riverfront Park; (206) 214-5274, www.soundsteppers.org (1/10)
May 1: Gluten Intolerance Walk, Portland; (503) 524-8302, glutenfreern.com (1/10)
May 1: May Day Spring Walk,Vancouver, WA; 5/10k; (360)687-9261, riedel@teleport.com, www.allweatherwalkers.org (2/10)
May 1-2: The Relay, Marin to Santa Cruz, CA; 12-member teams walk 24 legs (2 legs per walker) through 28 cities and across the Golden Gate Bridge; (650) 508-9700, www.TheRelay.com (1/10)

May 1-2: Potholes Walk, Moses Lake, WA; 5k and 10k; (425) 228-3058, mmantzar@yahoo.com, www.mywalkinglife.net/fourplusclub (2/10)
May 2: May Day Walk, Seattle; www.healingcenterseattle.org (1/10)
May 2: Arthritis Walk, Medford, OR; www.arthritis.org (1/10)
May 2: Volksmarch at Bloomsday, Spokane, WA; 12k walk on Bloomsday course; Must register for Bloomsday Race online at www.bloomsdayrun.org; register for IVV credit May 1 & 2 at Bloomsday Trade Show or at LCVA/ESVA booth May 3 Public Market Plaza River Front Park close to carrousel; (509)624-6518, lilaccityvolks.org (1/10)
May 2: Lung Walk, Seattle; fundraising walk/run aimed at supporting the American Lung Association; www.alaw.org (2/10)
May 8: May Day Dash Community 5K Run and Walk, Shoreline, WA; 10:am start, 9:15 packet pick up; Pre-Reg: $8 w/o shirt, $16 w/shirt; day of race reg. $12 w/o shirt, $20 w/shirt. ; www.myspace.com/maydaydash (1/10)

May 8: Relay for Life, Central Seattle, WA; teams take turns running or walking laps; take turns running or walking laps; $100 sugg. donation to the American Cancer Society; (425) 322-1141; www.cancer.org, www.relayforlife.org (1/10)
May 8: Arthritis Walk, Salem, OR; www.arthritis.org (1/10)
May 8: South Sound Walk to Cure Diabetes, Tacoma, WA; Point Defiance Park, (206) 838-5153, www.jdrfnorthwest.org (1/10)

May 8: Making Strides Against Breast Cancer, Portland; 5-mile walk in the Rose Quarter; sponsored by the American Cancer Society; (503) 795-3958, www.cancer.org (1/10)
May 8-9: Relay For Life, Seattle; Wallace Field at SPU; take turns running or walking laps; take turns running or walking laps; $100 sugg. donation to the American Cancer Society; (206) 550-3789 (1/10)
May 9: Relay For Life of UW, Seattle; Husky Stadium; take turns running or walking laps; take turns running or walking laps; $100 sugg. donation to the American Cancer Society; www.cancer.org (1/10)
May 15: Alzheimer Association Miles for Memories Walk/Run, Bellingham, WA; Sanctioned 5K run along Bellingham’s waterfront. 8:30am, $25 for humans (includes T-shirt, $10 for canines (includes bandana); (800) 848-7097, www.alzsociety.org (1/10)
May 15: Armed Forces Day Volksmarch, Fort Lewis, WA; 5/10k walk; Cowan Stadium; Enter base I5 Exit 119; rlkalies@aol.com, (253) 630-2728 (1/10)
May 15: Relay For Life, Bothell, WA; take turns running or walking laps; take turns running or walking laps; $100 sugg. donation to the American Cancer Society; (425) 322-1141, www.relayforlife.org (1/10)
May 15: Relay for Life - Northshore; $10 w/tshirt, $50 must be raised to spend night at field. www.northshorerelay.org (1/10)
May 15: Arthritis Walk, Portland; www.arthritis.org (1/10)
May 15: Relay For Life, Bothell, WA; take turns running or walking laps; take turns running or walking laps; $100 sugg. donation to the American Cancer Society; (425) 322-1141, www.cancer.org, www.relayforlife.org (1/10)

May 22: Arthritis Walk, Eugene, OR; www.arthritis.org (1/10)

May 22: Walking in the Woods, Shoreline, WA; (206) 938-0438, www.ava.org/clubs/FSFamilyWanderers (1/10)
May 22: Fort Wright & Spokane River Volksmarch, Spokane, WA; 5/10k walk; (509) 534-7056, dicklodell@comcast.net, lilaccityvolks.org (1/10)

May 22: Arthritis Walk, Tacoma, WA; www.arthritis.org (1/10)
May 22: Bellevue Arts and Parks Walk, Bellevue, WA; tessie2t@yahoo.com, (425)466-0999, www.ava.org (1/10)
May 22: Moving You Forward 5k & 10k Run/Walk, Vancouver, WA; Esther Short Park; 5k & 10k and health expo to benefit the Clara Jean Foundation (breast cancer research); www.clarajean.org (1/10)

May 22: Relay For Life, Everett, WA; take turns running or walking laps; $100 sugg. donation to the American Cancer Society; (425) 322-1141; www.cancer.org, www.relayforlife.org (1/10)
May 29-31: Triangle of Fire VolksWalks, Fort Flagler, WA; NW Trekkers Walk, (360) 392-0101, www.nwtrekkers.org (2/10)

June

June 5: Relay For Life, Shoreline, WA; Woolsey Stadium; take turns running or walking laps; take turns running or walking laps; $100 sugg. donation to the American Cancer Society; www.cancer.org (1/10)
June 5: Spokane Bridge Walk, Spokane, WA; A 4.5 mile walk along the Spokane River and across 17 bridges; 9:30 start; $17; 509-625-6200; www.spokaneparks.org (1/10)

June 5: Northwest Trek, Eatonville, WA; 10k & 5k walks; www.theoverthehillgang.net (1/10)
June 5-6: Trails to a Healthy Heart, Lacey, WA; (360)273-0390, sioux@olywa.net (2/10)

June 12: Regence Grand Floral Walk, Portland; (503) 227-2681, rosefestival.org (1/10)
June 12: Relay For Life, Bellevue, WA; take turns running or walking laps; $100 sugg. donation to the American Cancer Society; 12 p.m.; (425) 322-1141; www.cancer.org, www.relayforlife.org (1/10)
June 12: Relay For Life, Seattle; Green Lake Park; take turns running or walking laps; take turns running or walking laps; $100 sugg. donation to the American Cancer Society; (206) 550-3789, www.relayforlife.org (1/10)

July 17: Robin Hood Walk, Sherwood, OR; (503) 625-8986, www.sherwoodmerrywalkers.org (1/10)
June 19: Solstice Run/Walk, Bellingham, WA; Fairhaven Runners and Walkers; (360) 676-4955, www.FairhavenRunners.com (1/10)
June 19: Walk for Rice, Seattle; 2.5 mi loop at Seward Park; fundraiser for Asian Counseling and Referral Service; (206) 695-7551; www.walkforrice.com, www.acrs.org (1/10)
June 19: Midsummer Night Walk, Seattle; Emerald City Wanderers sponsors this 5k & 10k walk; walkingwithecw.org (1/10)
June 19: Get Movin’ Kick-Off Event; Bellingham, WA;
Program encourages families to exercise 5 days a week, 30 minutes, for one month; (360) 778-7000 (1/10)
June 19: Walk/Run for Literacy, Bellingham, WA; Fairhaven Runners and Walkers; (360) 676-4955, www.FairhavenRunners.com (1/10)
June 19-20: Livestrong Challenge, Seattle; 10k walk/run and 5k walk; www.livestrongchallenge.org (1/10)
June 19-20: Army Strong Fitness Expo, Lakewood, WA; Fort Steilacoom State Park; (253) 967-2604, www.lewis.army.mil/DPCA/Sports (1/10)
June 20: Fathers Day Walk, North Bend, WA; 5/10k on Snoqualmie Valley Trail; Les Schwab Tire Company; (425) 888-0737, www.ava.org/clubs/northweststriders (1/10)
June 20: Low Tide Walk at Titlow Beach, Tacoma, WA: Bring Dad and the whole family for one of the lowest tides of the summer (minus 3-ft) for a naturalist-led exploration of Puget Sound shoreline wonders, 10:am - 1pm, (206) 382-7005, lgoldberg@pugetsound.org(1/10)
June 25: Relay For Life, West Seattle, WA; take turns running or walking laps; take turns running or walking laps; $100 sugg. donation to the American Cancer Society; (425) 322-1141; www.relayforlife.org (1/10)
June 26: Seattle Brain Cancer Walk, Mercer Island, WA; (206) 320-7162, braincancerwalk.org (1/10)

June 26: Doggie Olympics, Long Beach Peninsula, WA; canine competitions, vendors of doggie goods, information booths, a raffle, a silent auction, and a dog and companion photo opportunity, benefits the South Pacific County Humane Society’s “No Kill” shelter, (800) 451-2542, www.beachpets.com (1/10)
June 26: Sound Steps Union Loop Walk, Seattle; www.seattle.gov/parks/seniors/soundsteps.htm (1/10)
June 26: Walk at Hoopfest, Spokane, WA; 10k; (509) 927-3616, wickedneedles@netrivers.us, lilaccityvolks.org (1/10)
June 27: SeaTac International Fest Walk, SeaTac, WA; 5/10k; Angle Lake Park; (206) 788-7969, francarson@clearwire.net (1/10)

July

July 10: Relay For Life, Edmonds, WA; take turns running or walking laps; take turns running or walking laps; $100 sugg. donation to the American Cancer Society; 10 a.m.; (425) 322-1141; www.cancer.org, www.relayforlife.org (1/10)
July 10: Race for the Animals, Portland; 5K/10K trail run/walk to raise money for vegetarian and cruelty-free outreach campaigns; www.nwveg.org (2/10)
July 10: Key Peninsula Lions’ Volkssports Club Walk, Penrose Point State Park, WA; (253) 884-3319, hmcmnp1000@centurytel.net, www.keypen.com (2/10)
July 10: Penrose Point State Park Volksmarch, Lakebay, WA; 5/10k, (253) 857-3655, nealvandervoorn@yahoo.com, www.lionwap.org/keypeninsulawa (2/10)
July 11: Lymphomathon 5k Walk, Seattle; www.lymphomathon.org (2/10)
July 16-18: NW Hiking Weekend, Sekiu, WA; 5k to 24k; Four hikes; www.mywalkinglife.net/fourplusclub (2/10)
July 17: Clarks Creek Walk, Puyallup, WA; hosted by Daffodil Valley Volkssport Assn.; (253) 845-6592, jcwarhol@comcast.net, www.ava.org/clubs/dvva (2/10)

July 17: Willamette Valley 30k Walk and Relay, Eugene, OR; Walk solo or as a team member for a great day of fun, challenge and camaraderie - all on the bike paths of Alton Baker Park. Participate in the family 5K walk, 10K walk/run or 30K walk/relay; (503) 282-1677, www.wondersofwalking.com (2/10)
July 17-18: Relay For Life, Portland; take turns running or walking laps; take turns running or walking laps; $100 sugg. donation to the American Cancer Society; www.cancer.org (2/10)
July 18: Wacky Wheelays, Bothell, WA; Bothell High Track and Soccer Stadium; fun and competitive relay games for people of all ages on wheels, especially those living with disabilities, and their families, friends and caregivers; (425) 216-4438, katej@nsb.org (1/10)

July 24: Dogathon Walk, Tacoma, WA; benefits the Tacoma Humane Society; (253) 383-2733, margueriter@thehumanesociety.org, thehumanesociety.org (2/10)
July 24: Renton River Days Walk, Renton, WA; www.ava.org/clubs/interlaken (1/10)

July 30-Aug. 8: NW Regional Volksport Conference, Anchorage, AK; (360) 687-3727, www.walkoregon.org (2/10)

August

Aug. 14: Walk F.A.R. N.A.A.R., Seattle; National Alliance for Autism Research; Magnuson Park; www.walknowforautism.org (2/10)
Aug. 14: Scandia Run and Walk, Junction City, OR; 8 a.m.
The 35th annual Scandia Run offers a 10K run (USATF certified) and 4.4-mile walk, a flat and fast course through Junction City and the surrounding countryside that has produced pr’s for many runners. Enjoy the Scandinavian Festival after the race; (541) 998-1171, www.goodrace.com (1/10)
Aug. 16-20: Boats, Bikes, Beach, Rock Climbing Camp; (ages 12-15) Unique opportunity to bike, kayak, sail, rock climb all at Magnuson Park. M-F 10 a.m.-2 p.m., Magnuson Community Center; (206) 684-7026, www.seattle.gov/parks (2/10)

Aug. 27-28: Portland to Coast Walk Relay and High School Challenge, Portland; (503) 292-4626, www.hoodtocoast.com (2/10)

Aug. 28: Memory Walk; Tacoma, WA., Reg opens at 8:30AM, Walk begins at 10:00AM; (206) 363-5500 x 502, www.alz.org (1/10)

Aug. 28: Dungeness Spit Walk, Sequim, WA; (360) 452-0593, opepresident@hotmail.com, www.olympus.net/community/ope (2/10)
Aug. 28: Portland Brain Tumor Walk, Portland; (866) 455-3214, braintumor.org (2/10)
Aug. 28: Hike ‘n Bike For the Future, Beaverton, OR; 5 and 10k hike, 15k, 30k and 65 mi bike; Terpenning Recreation Complex; 7:30 a.m.; $10 donation to the Tualatin Hills Park Foundation; (503) 629-6300, www.thprd.org (2/10)

September

Sept. 11: Alzheimer’s Memory Walk, Seattle; 5k; 10:00am; (206) 363-5500 x502; melissa.soules@alz.org, www.alz.org (1/10)
Sept. 11: PAWS Walk, Seattle; 5k walk benefits animal shelter; www.paws.org (2/10)
Sept. 11: Central Oregon Walk To D’Feet ALS, Bend, OR; (503) 238-5559, walkor.alsa.org (2/10)
Sept. 12: America’s Step Out for Diabetes, Portland; Rose Quarter; 1 mi, 5k & 10k walks; (503) 736-2770, www.diabetes.org/walk (2/10)
Sept. 12: Southern Oregon Walk To D’Feet ALS, Medford, OR; (503) 238-5559, walkor.alsa.org (2/10)
Sept. 18: Lake to Lake walk, Bellevue, WA; 6/15k, 15k is one-way walk w/ bus transportation from start at Mercer Slough Blueberry Farm; (425) 746-9641, www.ava.org/clubs/northweststriders (2/10)
Sept. 18: Harbor Hounds Walk, Gig Harbor, WA; benefits the Peninsula Spay/Neuter Project and Prison Pet Partnership; (253) 255-1424, harborhounds.com (2/10)
Sept. 18: Alzheimer’s Memory Walk, Silverdale, WA; 5k; 10:00am; (206) 363-5500 x 502, ariana.dawson@alz.org, www.alz.org (1/10)
Sept. 18: Salem Walk To D’Feet ALS, Salem, OR; (503) 238-5559, walkor.alsa.org (2/10)
Sept. 18: Walk To D’Feet ALS, Tacoma, Bellingham and Kennewick, WA; 866-STOP ALS, www.alsa-ec.org (2/10)
Sept. 18-19: The Parrett Mountain Farm Walk, Newberg, OR; (503) 625-8986, www.sherwoodmerrywalkers.org (1/10)
Sept. 19: Eugene Walk To D’Feet ALS, Eugene, OR; (503) 238-5559, walkor.alsa.org (2/10)
Sept. 19: Sisters Stride Into Autumn, Sisters, OR; Deschutes National Forest; compet.10k & 15k; non-compet. “Walk our Way” trail walk; 9 a.m.; (503) 282-1677, www.wondersofwalking.com (2/10)
Sept. 24-26: The Seattle Breast Cancer 3-Day, Seattle; 3-day, 60-mi walk; Susan G. Komen Breast Cancer Foundation and the National Philanthropic Trust Breast Cancer Fund; support, training and fundraising assistance available upon registration; www.the3day.org (1/10)
Sept. 25: AIDS Walk, Seattle; www.lifelongevents.org (2/10)
Sept. 25: Walk To D’Feet ALS, Seattle and Yakima, WA; 866-STOP ALS, www.alsa-ec.org (2/10)
Sept. 25: America’s Step Out for Diabetes, Medford, OR; (503) 736-2770, www.diabetes.org/walk (2/10)
Sept. 25: Walk F.A.R. N.A.A.R.,Portland; National Alliance for Autism Research; www.walknowforautism.org (2/10)
Sept. 25: Walk From Obesity; Tacoma and Bellevue, WA; (253) 944-6543, www.walkfromobesity.com (2/10)
Sept. 25: Alzheimer’s Memory Walk, Mount Vernon, WA; 5k; 10:00am; (206) 363-5500 x502; ariana.dawson@alz.org, www.alz.org (1/10)
Sept. 26: Portland Walk To D’Feet ALS; (503) 238-5559, walkor.alsa.org (2/10)
Sept. 27: Step Out to Fight Diabetes (formerly known as America’s Walk for Diabetes), one-day fundraising walk; routes range from 1-5 miles. Richland, WA, (206) 282-4616, www.diabetes.org/stepout (2/10)

October
Oct. 2: Oktoberfest Walk, Leavenworth, WA; 5k & 10k walk; 8 a.m.-1 p.m.; (509) 548-4084, www.leavenworthbva.org (1/10)
Oct. 2: Arthritis Walk, Richland, WA; www.arthritis.org (1/10)

Oct. 3: Step Out to Fight Diabetes (formerly known as America’s Walk for Diabetes), one-day fundraising walk; routes range from 1-5 miles. Spokane, WA, (206) 282-4616, www.diabetes.org/stepout (2/10)
Oct. 9: America’s Step Out for Diabetes, Eugene, OR; (503) 736-2770, www.diabetes.org/walk (2/10)
Oct. 9: America’s Step Out for Diabetes, Vancouver, WA; 5k or 10k; (503) 736-2770, walk.diabetes.org (2/10)
Oct. 9: Step Out to Fight Diabetes (formerly known as America’s Walk for Diabetes), one-day fundraising walk; routes range from 1-5 miles. Seattle, (206) 282-4616, www.diabetes.org/stepout (2/10)
Oct. 9: Arthritis Walk, Bellevue, WA; www.arthritis.org (1/10)
Oct. 9: Liberty Lake Walk, Liberty Lake, WA; 5/10k; Mission St. Water & Server District Bldg, (509)255-6683, gdonnageorge@aol.com, lilaccityvolks.org (1/10)

Oct. 9: Step Out to Fight Diabetes (formerly known as America’s Walk for Diabetes), one-day fundraising walk; routes range from 1-5 miles. Point Defiance, Tacoma, (206) 282-4616, www.diabetes.org/stepout (2/10)
Oct. 10: Greenwater Lake Walk, Greenwater, WA; 13k and 23k; (425) 228-3058, mmantzar@yahoo.com, www.mywalkinglife.net/fourplusclub (2/10)
Oct. 10: AIDS Walk, Portland; Pioneer Courthouse Square; 5k walk; goal to raise $300,000 for HIV/AIDS services, public education and outreach; (503) 223-WALK, www.cascadeaids.org (2/10)
Oct. 23: Discovery Park Walk, Seattle, WA; 5/10/12k; (206) 938-0438, natalie.bumgardner@symetra.com (2/10)

Oct. 30: Doc Sears Fall Classic, Lewiston, ID. 2m Walk or 5m Run. (208) 792-2308, mcollins@lcsc.edu, www.lcsc.edu/crosscountry (1/10)

Oct. 30-31: Halloween Walk at Remlinger Farm, Carnation, WA; Emerald City Wanderers sponsors this 5k & 10k walk; walkingwithecw.org (1/10)

November

Nov. 19-21: Can-Fit-Pro Group Fitness & Personal Training Conference and Trade Show, Vancouver, BC, Canada; (800) 667-5622, info@canfitpro.com, www.canfitpro.com (2/10)
Nov. 20: Jingle Bell Run & Walk; Spokane, WA; (206) 547-2707 ext. 102; www.spokanejinglebellrun.kintera.org (2/10)
November 25: Rubber Chicken Relay, Lewiston, ID; 2 person teams. Each runner runs two X 2 mile legs. All proceeds to the Valley Food Bank, (509) 947-5069, runnerross@hotmail.com (2/10)

December

Dec. 2: Cystic Fibrosis Stair Climb; Seattle; (206) 282-4770, www.cff.org (2/10)
Dec. 4: Holiday Walk, Olympia, WA; www.capitolvolkssportclub.org (2/10)
Dec. 4: Jingle Bell Run & Walk; Coupeville, WA; (360) 678-5434, www.centralwhidbeychamber.com (2/10)
Dec. 4: Olympia Holiday Walk, Olympia, WA; 5/10k; State Capitol Building; (360) 491-7266, lsberry@peoplepc.com (2/10)
Dec. 4: Jingle Bell Run & Walk; Mount Vernon, WA; (360) 733-2866, skagitjbr.kintera.org (2/10)
Dec. 5: Jingle Bell Run & Walk; Portland; portlandjinglebellrun.kintera.org (2/10)
Dec. 11: Jingle Bell Run & Walk; Bellingham, WA; (360) 733-2866, bellinghamjbr.kintera.org (2/10)
Dec. 11: Christmas Rush Fun Run & Walk, Kent, WA; Russell Road Park; 10k run & 5k run/walk; 9:50 a.m.; (253) 856-5050, www.kentarts.com (2/10)
Dec. 11: Pathway of Lights at Green Lake, Seattle; Come walk with others and take in the warm glow of luminarias that line both sides of the pathway; 5:30 to 8:30 p.m.; (206) 684-0780 (2/10)

Dec. 12: Jingle Bell Run & Walk; Seattle; (206) 547-2707 ext. 102; www.seattlejinglebellrun.org (2/10)
Dec. 18: Holiday Lights Walk, Camas, WA; 5/10k; (360)944-8190, titone7604@comcast.net, www.allweatherwalkers.org (2/10)
Dec. 31-Jan 1: New Year’s Eve and New Year’s Day Walk, Seattle; Emerald City Wanderers sponsors this 5k & 10k walk; walkingwithecw.org (1/10)