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Clinics

March-May 2007

Sundays: Mary Meyer Swim Clinics, Seattle and Mercer Island, WA; Queen Anne and Mercer Island pools; year round, www.marymeyerlifefitness.com (12/07)
April-May: New to Triathlon Lectures: Seattle; everything a First-Timer Needs to Know: helps first-timers understand what it takes to train and feel good while crossing the finish, www.marymeyerlifefitness.com(12/07)
April 25-27: Ironman Coeur d’Alene Camp, Coeur d’Alene, ID: geared toward the triathlete, novice or advanced, preparing for Ironman distance events, specifically Ironman Coeur d’Alene; multisports.com/camp_im_idaho.shtml (1/08)

April 27: LunaFest, Seattle; film festival, clinics; www.lunafest.org (1/08)
May 17: LUNA Chix Beginner Skills Clinic, Kenmore, WA; part of LUNA Chix Summer Triathlon training series; seattletri@teamlunachix.com (1/08)

May 24: LUNA Chix CLINIC: Bike Maintenance for Women, Bellevue, WA; part of LUNA Chix Summer Triathlon training series; seattletri@teamlunachix.com (4/08)
May 28: Open Water Swim and Clinic, Lakewood, WA; American Lake, Harry Todd Park; (253) 255-2193, www.trisportcoach.com (1/08)

May 29: LUNA Chix CLINIC: Bike Maintenance for Women, Seattle; part of LUNA Chix Summer Triathlon training series; seattletri@teamlunachix.com (4/08)

June-July-Aug

Ongoing: Triathlon Racing 101, Tualatin REI store, OR; professional athletes and coaches cover topics including how to get started, special gear, advice on training, proper nutrition, and local resources for the local triathlete; (503) 624-8600, rei.com (1/08)
Sundays: Mary Meyer Swim Clinics, Seattle and Mercer Island, WA; Queen Anne and Mercer Island pools; year round, www.marymeyerlifefitness.com(12/07)
Wednesdays: Adult Triathlon Training at Lake Meridian Park, Kent, WA; perfect for beginner and intermediate triathletes training for Sprint distance races; 6:30 p.m.; (206) 779-7727, www.weraisethebar.com (1/08)
Thursdays: Mary Meyer Triathlon Brick Workouts, Seattle; Seward Park, focus on technical instruction, individual feedback and physical challenge; www.marymeyerlifefitness.com(12/07)
Saturdays: Mary Meyer Triathlon and Open Water Training, Seattle; Madrona Park; June 30-August 30, for triathletes who want to improve race performance; www.marymeyerlifefitness.com(12/07)
June 1-3: Triathlon Camp, Seattle; topics include training, goal setting, cycling, swimming and running tips, and more; mary@marymeyerlifefitness.com, www.marymeyerlifefitness.com/ (12/07)
June 3: LUNA Chix Trail Run, Cougar Mountain, Bellevue, WA; part of LUNA Chix Summer Triathlon training series; seattletri@teamlunachix.com (1/08)
June 4: Team Danskin Training, Bellevue, WA; eight-week official training program meets two times per week leading up to the event; (206) 919-8981, Anne.Graham@HeartZones.com, www.teamdanskintraining.com (12/07)
June 4, 11, 18, 25: Open Water Swim Workouts, Lakewood, WA; American Lake, Harry Todd Park; Need a swim partner? Need tips?; 6 p.m.; (253) 255-2193 (1/08)
June 10: LUNA Chix Open Water Swim, Seward Park, Seattle, WA; part of LUNA Chix Summer Triathlon training series;seattletri@teamlunachix.com (1/08)
June 29: LUNA Chix Mini Tri – Seward Park, WA; part of LUNA Chix Summer Triathlon training series; seattletri@teamlunachix.com (1/08)

July 10: LUNA Chix CLINIC: Mountain Bike Skills, Seattle; part of LUNA Chix Summer Triathlon training series; seattletri@teamlunachix.com (1/08)
July 10: LUNA Chix Mini Tri, Beaver Lake, Sammamish, WA; part of LUNA Chix Summer Triathlon training series; seattletri@teamlunachix.com (1/08)
July 13: LUNA Chix Open Water Swim, Madison Park, WA; part of LUNA Chix Summer Triathlon training series;seattletri@teamlunachix.com (1/08)
July 20: LUNA Chix Run (speed/intervals), Alki Beach, West Seattle; part of LUNA Chix Summer Triathlon training series; seattletri@teamlunachix.com (1/08)
July 22-Aug. 19: Teen Triathlon Training, Seattle; Magnuson Park, (206) 684-7026 (1/08)
Aug. 11-15: Junior Triathlon Camp, Seattle; Magnuson Park, (206) 684-7026 (1/08)

Aug. 21: LUNA Chix Bike Maintenance for Women, Renton, WA; part of LUNA Chix Summer Triathlon training series; seattletri@teamlunachix.com (1/08)

Events

February

Feb. 3: 4th Dimension Winter AR, Hyak Lodge, Snoqualmie Pass, WA; (425) 883-3098, www.4thDAR.com (12/07)
Feb. 9: USA Triathlon Winter Triathlon National Championship and Elite Events, Mt. Bachelor, OR; www.usatriathlon.org (12/07)

March

March 2: Leprechaun Sprint Duathlon, Olympia, WA; (360) 273-9684, www.signmeupsports.com (1/08)
March 7: Winter Triathlon, Methow Valley, WA; multi-sport race; (509) 996-3287, www.mvsta.com (10/08)

March 8: Freestyle Stroke Development Clinic, Portland; (503) 332-8710, www.speedshotracing.com (1/08)
March 9: UBC Triathlon, Vancouver, BC, Canada; short, sprint, Olympic distances, plus duathlon, relay and kids/youth event; 7:30 a.m.; (604) 822-3996, www.rec.ubc.ca/triathlon (1/08)
March 14-30: Kokane Spring Fest, Rossland, BC; (877) 969-7669, www.redresort.com/today/events/ (1/08)
March 16: Diablo Man Triathlon, Danville, CA; bo@trifreak.com, www.trifreak.com (1/08)
March 22: Easter Sprint Duathlon, Olympia, WA; Millersylvania State Park; 1miR/11.5miB/1miR; 2 p.m.; (360) 273-9684, www.signmeup.com (1/08)
March 27: Seattle BEAST Adventure Race, Redmond, WA; teams of 2-4 people; disciplines are trekking, mt biking; canoeing, navigation; ideal for beginners; www.beastrace.com (1/08)
March 28-29: Snake River Triathlon, Lewiston, ID Part of the Tri-NW Race Series for Rankings. 500y/12m/2m. Swim is Friday night. Handicap offered if you cannot make the swim. (208) 792-2308, mcollins@lcsc.edu, www.lcsc.edu/crosscountry/2007funruns.htm (12/07)
March 29: Ridge to River Relay Preview, Wenatchee, WA; preview of courses featuring Nordic & alpine skiing, running, biking, and canoeing or kayaking; (509) 662-8799, www.r2r.org (1/08)
March 30: Dirty Du and Dirt Dash, Forest Grove, OR; The Johnson Farm; 5.5miTR/15miMtB; 10 a.m.; (971) 223-2825, kevin@xdogevents.com, www.xdogevents.com (1/08)
March 30: No Fooling Sprint Duathlon, Olympia, WA; Millersylvania State Park; 1miR/11.5miB/1miR; 2 p.m.; (360) 273-9684, www.signmeup.com (1/08)

April

April 1: Gecko Triathlon Club Meeting, Portland; 6 p.m. run, meeting at 7 p.m., speaker TBA; upstairs from Gateway Bicycles, 11905 NE Halsey St.; www.geckotriclub.com (1/08)
April 4: YMCA Spring Sprint Triathlon, Boise, ID; www.ymcaboise.org (1/08)
April 5: Beaver Freezer Triathlon, Corvallis, OR; Dixon Recreation Center, OSU Campus; 500ydS/12miB/3.1miR; (541)752-7571,www.oregonstate.edu/groups/triclub (1/08)
April 12: Adult Ridge to River Relay, Wenatchee, WA; 35 & 20 mi courses featuring Nordic & alpine skiing, running, biking,and canoeing or kayaking; (509) 662-8799, www.r2r.org (1/08)
April 12: Rage in the Sage Duathlon, Benton City, WA; 2.5miR/10miMtB/2.5miR; Kiona Winery and Vineyards; 9 a.m.; www.3RRR.org (1/08)
April 13: Spring Thaw Duathlon Series, Nine Mile Falls (Spokane Area), WA; team or relay; www.emdesports.com (1/08)
April 19: Wenatchee World’s Junior Ridge to River Relay; Wenatchee, WA; course featuring Nordic & alpine skiing, running, biking, and canoeing or kayaking; (509) 662-8799, www.r2r.org (1/08)
April 20: Kring and Chung Newport Beach Triathlon, Newport Beach, CA; .5miS/12miB/5kR; (714) 978-1528, www.PacificSportsLLC.com (1/08)
April 26: Menan Butte Trail Challenge, Menan Butte, ID; (208) 524-2924, triclubidaho@msn.com, www.TriClubIdaho.org (1/08)
April 26: U District Street Scramble, Seattle; run and/or bike to find 30 locations on a map; (206) 367-0839, www.streetscramble.com (1/08)
April 26: Suburban RUSH, Vancouver, BC, Canada; running, biking and mystery challenges along this 25-30k course; tandems or solo teams; 10 a.m.; (604) 877-0051, www.suburbanrush.com (1/08)
April 26: Mountain Bike Duathlon, Lakewood, WA; Fort Steilacoom Park; (253) 376-5737; (253) 983-0100, humansports2001@yahoo.com, www.active.com (1/08)
April 26: 4th Annual Leadman, Kellogg, ID; Silver Mountain Resort; (208) 783-1549, www.silvermt.com (1/08)
April 26: Mtn. Bike Duathlon Series #1; (253) 983-0100, active.com, humansports2001@yahoo.com (9/07)
April 27: Mount Rainier Long Course Duathlon, King County Fair Grounds, Enumclaw, WA; long course – 8.5kR/50kB/6kR; short course – 3kR/25kB/6kR; 8 a.m.; (253) 334-4433, rory@buduracing.com, www.buduracing.com (12/07)
April 27: Mount Rainier Short Course Duathlon, King County Fair Grounds, Enumclaw, WA; 2.75kR/14mB/6kR; 8 a.m.; (253) 334-4433, www.signmeup.com/55557, rory@buduracing.com, www.buduracing.com (12/07)

May

May 3: Galiano Island Fun Triathlon, Galiano Island, BC, Canada; 3k ocean sea kayak, 13k cycle, 5k run; family friendly; (250) 539-5375, jemcity@shaw.ca, www.galianoisland.com/triathlon (1/08)

May 3: FitnessWork Kids’ Pedal & Dash, Hillsboro, OR; www.hillsborobiking.org (4/08)
May 3: Hawthorn Farms Triathlon and Duathlon, Hillsboro, OR; triathlon course - 500ydPoolSwim/13miB/5kR; duathlon course – omit Swim; (503) 640-6404 x 513, www.hfac.com (1/08)
May 3-4: Napa Valley Triathlon, CA; www.envirosports.com (1/08) Sept. 20: USAT Age Group and Elite Triathlon, Portland; www.usatriathlon.org (12/07)
May 10: Mind Over Mountain Adventure Race, Squamish, BC, Canada; (250) 715-8933, (604) 999-3331 www.mindovermountain.com (1/08)
May 10: Golden Bear Triathlon, Berkeley, CA; bo@trifreak.com, www.trifreak.com (1/08)
May 10: Fiasco in Pasco, Pasco, WA; 5kR/30kB/5kR; International Cross Country Course on Road 36; 8:30 a.m.; www.3RRR.org (1/08)
May 10: Gator Grinder, Canby, OR; 500yd/12miBike/3.1miR; (503) 516-8922, walden@btconline.com, www.canbygators.com (1/08)
May 14: Seattle BEAST Adventure Race, Issaquah, WA; teams of 2-4 people; trekking, mt biking; canoeing, navigation; ideal for beginners; www.beastrace.com (1/08)
May 16-18: Villagefest, Cle Elum, WA; (509) 649-6204, www.suncadia.com (1/08)
May 17: TRIOBA Sprint Adventure Race, Ellensburg, WA; 15-30 mile race featuring trekking, mt biking, and orienteering; 8 a.m.; (253) 709-8232, www.trioba.com (1/08)
May 17: U.S. Bank Pole Pedal Paddle, Mount Bachelor to Bend, OR; participants alpine ski, cross-country ski, bike, run, canoe/kayak and sprint; ppp.bendnet.com (1/08)
May 17: WSU Community Duathlon, Vancouver, WA; www.eventmgnt.com (1/08)
May 18: Spring Thaw Duathlon Series, Nine Mile Falls (Spokane Area), WA; last in a series of three; team or relay; www.emdesports.com (1/08)

May 31: NIChallenge Sprint Adventure Race, Coeur d’Alene, ID; teams of 2 or 4 compete in 10-15 mi mt bike; 5-8 mi run; 3-5 mi paddle; (208) 769-7809, www.nic.edu (1/08)
May 18: Xterra West Championships, Temecula, CA; culmination of a national and international series of qualifying events; www.xterraplanet.com (1/08)
May 19: North Shore Spring Triathlon, North Vancouver, BC, Canada; 740mS/20kB/5kR; mickmaguireis@hotmail.com; nstc.ca (1/08)
May 19: North Shore Triathlon, Vancouver, BC, Canada;
www.tribc.org (1/08)
May 24 : Moses Lake Duathlon, Moses Lake, WA; (253) 334-4433, www.buduracing.com (12/07)
May 24: Gig Harbor Street Scramble, Gig Harbor, WA; run and/or bike to reach 30 checkpoints on a map; 9 a.m.; (206) 367-0839, www.streetscramble.com (1/08)
May 25: Sea to Ski, Bellingham, WA; multi-event relay from Mount Baker to Bellingham Bay; festival and beer garden at the end; www.bellingham.com/skitosea (1/08)
May 25: Onion Man Triathlon, Walla Walla, WA; 1.5kS/40kB/10kR (509) 529-9187, www.wwmultisports.com (1/08)
May 31: Starlight Run, Portland; (503) 638-1305, www.rosefestival.org/events/(1/08)
May 31: Issaquah Triathlon & Kids’ Tri, Issaquah, WA; sprint triathlon and kids’ tri; 7 a.m.; (425) 392-0579, www.issaquahtri.com (1/08)
May 31: Gap2Gap Relay, Yakima, WA; 49 & 40 mi courses; kayaking or canoeing (or 40 mi inline skate), a field run, road & mt biking, and 10k run; teams and solo divisions; (509) 453-8280, www.yakimagreenway.org/g2g/ (1/08)

May 31: Sierra Club Search Party, Seattle; benefits Seattle Inner City Outings, ico.sierraclub.org/seattle (4/08)

June

June-Sept.: Sea2Summit Adventure Racing Series; throughout Canada; multiple locations and distances; www.sea2summit.com (1/08)
June 1: Panorama Classic Triathlon and Duathlon, Sidney, BC, Canada; Panorama Recreation Center; triathlon course - 500mS/30kB/8kR; duathlon course - 2kR/30kB/8kR; youth triathlon (ages 12-15);(1/08)
June 1: Island Lake Off-Road Triathlon, Poulsbo, WA; 400mS/16kMtB/4kTR; (253) 334-4433, www.buduracing.com (12/07)
June 3: Seattle BEAST Adventure Race, Seattle; teams of 2-4 people; disciplines are trekking, mt biking; canoeing, navigation; www.beastrace.com (1/08)
June 3: BEAST Adventure Race, Seattle; teams of 2-4 people; disciplines are trekking, mt biking; canoeing, navigation; ideal for beginners; www.beastrace.com (1/08)
June 3: Gecko Triathlon Club Meeting, Portland; 6 p.m. run, meeting at 7 p.m., speaker TBA; upstairs from Gateway Bicycles, 11905 NE Halsey St.; www.geckotriclub.com(1/08)
June 7: Everett Street Scramble, Everett, WA; run and/or bike to 30 locations on a map; (425) 892-6454, www.streetscramble.com (1/08)
June 7: Spudman Triathlon, Boise, ID; U.S. Nationals Qualifier; 1.5kS/40kB/10kR; www.spudmantriathlon.com (1/08)
June 7: Moses Lake Family Tri, Moses Lake, WA; Olympic sprint and family courses, limited to 300; (253) 334-4433, buduracing.com (12/07)
June 7: Granite Man Triathlon, Applegate Lake, OR; choose from the mountain run, the roller coaster off-road duathlon, and the off-road triathlon; www.roguemultisport.com (1/08)
June 7-9: Spokane Spring Triathlon, Medical Lake, WA; near Spokane; (800) 343-4466, www.tri101.com (1/08)
June 8-9: Sandman Triathlon, Moses Lake, WA; Herron Park; Olympic distance, My First Triathlon, My Next Triathlon; indiv. or relay divisions; (800) 343-4466, www.Tri101.com (1/08)
June 12, 19, 26: Summer Duathlon Series, Bend, OR; road bike and duathlon for locals to have some fun and assess their fitness; (541) 318-7388; www.freshairsports.com (1/08)
June 14: Mermaid Triathlon and Duathlon, Fremont, CA; Quarry Lakes Park; All-Women’s triathlon and duathlon; www.mermaidtriathlon.com (1/08)
June 14: Pine Hollow Tri, Wamic, OR; 450yardS/8miB/8miR; (971) 998-6758; www.pinehollowtri.com(1/08)
June 14: 5 Mile Lake Triathlon, Five Mile Lake Park, Federal Way, WA; Swim-400 meters, Ride-14mile, Run-5k; 8 a.m.; (253) 334-4433, www.signmeup/55559, www.buduracing.com (12/07)
June 14: Spokane Big Adventure Relay, teams only, (509) 455-7657, wendy@roundandround.com, www.roundandround.com (1/08)
June 14-15: Methow Valley Tour, Methow Valley, WA; (509) 996-3287, www.mvsta.com (1/08)
June 15: Mt. Hood Scramble; (971) 223-2825, kevin@xdogevents.com, www.xdogevents.com (1/08)
June 21: Fort Lewis Triple Threat Triathlon Series, Fort Lewis, WA; (253) 967-2604, www.fortlewismwr.com (1/08)
June 21: Solstice Triathlon, La Grande, OR; 100mS/15.5miMtB/6.2miR; Xterra Point Series race; www.solsticetri.com, www.xterraplanet.com (1/08)

June 21-22: Raid the North Extreme, Prince Rupert, BC, Canada; 6-day, technical with challenging navigation and long stretches of wilderness, 500km; www.raidthenorth.com (1/08)
June 21-22: Full Moon in June, Crownest Pass, AB, Canada;
12 a.m., 36 hour adventure race, mountain biking, trekking, paddling and fixed ropes, all connected by challenging navigation; www.fmij.com (1/08)
June 22: Ford Ironman Coeur d’Alene, Coeur d’Alene, ID; 2.4miS/112miB/26.2miR; (303) 442-9097, ext 27,
www.ironmancda.com (1/08)
June 22: Summer Solstice Triathlon and Duathlon, Vancouver, WA; www.orrun.com (1/08)
June 28: Padden Triathlon-Competitive, Bellingham, WA; competitive course - .5miS/21miB/5.2miR, recreational course - .25miS/10miB/2.6miR; 8:30 a.m. and 1 p.m.; (360) 647-7665, trithecookie.com (1/08)
June 28: Five Mile Lake Womens Triathlon, Five Mile Lake Park, Federal Way, WA; Swim-400 meters, Ride-14mile, Run-5k, 8 a.m.; (253) 334-4433, www.signmeup.com/55545, www.buduracing.com (12/07)
June 29: Mountains to Sound Adventure Relay, Hyak to Shilshole Bay, WA; 100-mile relay race; 22 mi. Mt Biking, 50 mi Road Bike, 12 mi. paddle, Half Marathon, 10k Sprint, Teams, pairs, www.mtsgreenway.org (9/07)

July

July TBA: B&GC of the Magic Valley Duathlon, Twin Falls, ID; 5kR/20miB/5kR; (208) 736-7011, denise_rue@yahoo.com (1/08)
July 2: Lake Meridian Triathlon Series, Kent, WA; (206) 779-7727, www.weraisethebar.com (1/08)
July 5: Ballard Street Scramble, Seattle; run and/or bike to 30 locations on a map; (206) 367-0839, www.streetscramble.com (1/08)
July 6: Lake Stevens Ironman 70.3 Triathlon World Qualifier, Lake Stevens, WA; S/58mikB/13.1miR; www.lakestevens703.com (1/08)
July 6: Desert Half Iron, Osoyoos, BC, Canada; 2kS/12kB/20kR; outback_events@yahoo.ca, www.osoyooshalf.ca (1/08)
July 12: Clackamas River Runoff Multi-Sport Event, Estacada, OR; Milo McIver State Park; triathlon –15kMtB/9kTR/4k down river kayak; duathlon – 15kMtB/15kR; team and solo divisions; (503) 327-5531, www.roguemultisport.com (1/08)
July 12: Clear Lake Triathlon, Clear Lake, WA; 1/3miS/15miB/4miR; (360) 336-9414, www.skagitcounty.net (1/08)
July 12: TRIOBA 12 Hour Adventure Race, Snoqualmie Pass, WA; second stop in the TRIOBA Series; 30-50 mile race featuring trekking, navigation, mt biking, and kayaking; 9 a.m.; (253) 709-8232, www.trioba.com (1/08)
July 12: Run the Sun 5 & 10 miles, Mazama, WA; challenging and scenic trail run that traverses Sun Mountain; (509) 996-3287, www.mvsta.com (1/08)
July 12-13: Ocean Shores Big Weekend, Ocean Shores, WA; Sat. - Olympic, Sprint and Kids triathlons, 10k & 5k; Sun. - Iron triathlon; 7 a.m.; (360) 893-7277, www.trifreak.com (1/08)
July 13: Triathlon of Compassion, Victoria, BC, Canada; 500mS/19kB/5kR; andrea@frontrunnersfootwear.com; www.tribc.org (1/08)
July 13: Vashon Island Off-Road Triathlon, Dockton, Vashon Island, WA; Swim-800m, Ride-14mile, Run-6k (Trail); 9 a.m.; (253) 334-4433, www.signmeup.com/55560, www.buduracing.com (12/07)
July 13: Battle Ground Milk Run, Battle Ground State Park, WA; www.eventmgnt.com (1/08)
July 13: Squamish Triathlon, Squamish, BC, Canada; sq-tri@shaw.ca, www.squamishtriathlon.org (1/08)
July 13: Valley Girl Triathlon, Liberty Lake, WA. .3miS/12miB/3miR; adult and kids’ races, (509) 326-6983, www.valleygirltri.com (1/08)
July 14: Wineman Half Iron Triathlon, Lake Chelan, WA; (800) 343-4466, www.tri101.com (1/08)

July 17-20: Gorge Games, Hood River, OR; www.oregonsports.org (5/08)

July 19: Fort Lewis Triple Threat Triathlon Series, Fort Lewis, WA; (253) 967-2604, www.fortlewismwr.com (1/08)
July 19: Tiger Triathlon, Colville, WA; Quarter IronTri: .6miS/28miB/6.55miR; Beaver Lodge at Gillette Lake, 8 a.m.; (509) 684-6037, www.colville.wa.us (1/08)
July 19: Fort Lewis Triple Threat Triathlon Series, Fort Lewis, WA; (253) 967-2604, www.fortlewismwr.com (1/08)
July 19: Race the Rockies Adventure Challenge, Golden, BC, Canada; teams have 18 hours to navigate through this countryside while trekking, biking, and paddling; racetherockies.com (1/08)
July 19-20: ChelanMan Multisport Weekend, Lake Chelan, WA; Try-A-Tri, Sprint Tri, Olympic Tri, Half Iron Tri, 5K, 10K and Half Marathon. Raising funds for local youth athletic activities. (360) 325-0715; info@totalhealthevents.com; www.chelanman.com (12/07)
July 19-20: Night and Day Challenge, Seattle; run and/or bike to find 60 points on a map; 3,7 or 16 hour distances; (206) 291-8250, www.nightanddaychallenge.com (1/08)
July 19-20: Deschutes Dash Triathlon, Bend, OR; includes a down-current swim in the Deschutes River, 14 mi bike and 3.1 mi run; transition and finish areas are at The Les Schwab Amphitheater; (541) 318-7388; www.freshairsports.com (1/08)

July 19: Stumptown Challenge, Portland, OR; Participants solve clues leading to different checkpoints across the city; www.stumptownchallenge.com (8/08)
July 20: Whisky Dick Triathlon, Vantage, WA; (509) 929-0174, whiskydick.com (1/08)

July 20: Big Sky Tri, Hyalite Canyon, www.bigskytri.com, (406) 539-5218
July 20: SAFARI (Short And Fun Adventure RacIng), Ladysmith, BC, Canada; 1.5 - 2.5-hour race involving kayaking, mt biking, and trekking/trail running with fun mystery challenges along the way; (604) 736-6933, www.shortandfun.com (1/08)
July 20: Benaroya Research Institute Triathlon at SEAFAIR, Seattle; Sprint Triathlon/Kids Triathlon, 0.5 mi swim/ 12 mi bike/ 3.1 mi run; 7 a.m.; (206) 728-0123, www.seafair.com (1/08)
July 20: Peach City Triathlon, Penticton, BC, Canada; full and half marathons; 7 a.m.; (250) 490-3334, info@peachcityrunners.com, www.peachcityrunners.com (1/08)
July 20: Wild Horse Creek Triathlon- Wild Horse Creek, MT; 1,000-ydS/14miMtB/5miTR; USAT PNW Regional Off-Road Championship; raffle benefits Big Sky Trails; (406) 995-7138, www.xterraplanet.com (1/08)
July 23: Lake Meridian Triathlon Series, Kent, WA; (206) 779-7727, www.weraisethebar.com (1/08)
July 26: Burley Spudman Triathlon, Burley, ID; 1.5kS/40kB/10kR; 7 a.m.; burleylions.org/spudman.html (1/08)
July 26: Padden Duathlon, Bellingham, WA; road course - 2.6miR/14.5miB/2.6miR; (360) 647-7665, trithecookie.com (1/08)
July 26: Federal Escape Triathlon, sprint and Olympic distances; Northwest’s USAT Grand Prix Series race; 7:30 a.m.; (360) 893-7277, www.trifreak.com (1/08)
July 26: Mind Over Mountain Adventure Race, Cowichan Valley, BC, Canada: (205) 715-8933, www.mindovermountain.com (1/08)
July 26: Six Degrees of Navigation Adventure Race, Monroe, WA; kayaking, orienteering, mountain biking, and trekking; 8 a.m.; (425) 488-3691, www.CascadeOC.org (1/08)
July 26: Party in the Park Triathlon, Beaverton, OR; (503) 645-6433 x 1646, www.thprd.org (1/08)
July 27: Work It Out Triathlon, Maple Valley, WA; sprint triathlon open to all fitness levels, adult and kids’ races; (425) 432-9311, www.workitoutfitness.com (1/08)
July 27: Diva’s Only Triathlon, North Vancouver, BC, women’s only sprint triathlon; 740mS/20kB/5kR; info@reflexionclinics.com, www.tribc.org (1/08)
July 31: BEAST Adventure Race, Seattle; teams of 2-4 people; disciplines are trekking, mt biking; canoeing, navigation; ideal for beginners; www.beastrace.com (1/08)

August

Aug. 2: Fort Lewis Triple Threat Triathlon Series, Fort Lewis, WA; (253) 967-2604, www.fortlewismwr.com (1/08)
Aug. 2: Fort Lewis Triple Threat Triathlon Series, Fort Lewis, WA; (253) 967-2604, fortlewismwr.com (1/08)
Aug. 2: Rogue Triathlon Hellgate Challenge, Grants Pass, OR; 7miR/24miB/5miKayak; solo and team divisions; (503) 327-5531, www.roguemultisport.com (1/08)
Aug. 2: Whidbey Island Triathlon, Langley, WA; .5miS/19.5miB/3.8miR; Goss Lake; (360) 221-5484, www.swparks.org (1/08)
Aug. 2-3: Pomerelle Pounder, Albion, ID; (208) 388-1971, www.wildrockies.com (1/08)
Aug. 3: Satsop Triathlon (Sprint and International), Vance Creek Park, Elma, WA; Swim-500/1500M, Ride-12/25mile, Run-5/10k; 9 a.m.; (253) 334-4433, www.signmeup.com/55561, www.buduracing.com (12/07)
Aug. 3: Self Transcendence Triathlon/Duathlon, Victoria, BC, Canada; triathlon course - 1,500mS/40kB/10kR; Duathlon course – 5kR/40kB/10kR; sumitramcm@shaw.ca, www.tribc.org (1/08)
Aug. 3: Troika Triathlon and Duathlon, Spokane, WA; Half Iron triathlon and endurance duathlon; (509) 991-0812, spokanetroika@yahoo.com (1/08)
Aug. 3: White Pass Scramble, White Pass, WA; (971) 223-2825, kevin@xdogevents.com, www.xdogevents.com (1/08)
Aug. 3: Xterra Black Diamond, Black Diamond, WA; www.xterrablackdiamond.com (4/08)
Aug. 6: Lake Meridian Triathlon Series, Kent, WA; (206) 779-7727, www.weraisethebar.com (1/08)

Aug. 9: CityChase, Seattle, WA; part obstacle course-part scavenger hunt adventure; teams; www.citychase.com (7/08)

Aug. 9: CrossFit Challenge, Redmond, WA; www.nwburn.org (6/08)

Aug. 9: Emmett’s Most Excellent Triathlon, Emmett, ID; 1.5kS/40kB/10kR; USAT National Qualifier, Idaho State Championship, Pacific Northwest Team Championship; www.spondoro.com (1/08)
Aug. 9: Oakridge 24 Hour Adventure Race, Oakridge, OR; www.bigblueadventure.com (1/08)
Aug. 9: Coeur D’Alene Duathlon and Triathlon, North Idaho College, Coeur D’Alene, ID; Olympic Tri: 1.5kS/40kB/10kR, Duathlon: 10kR/40kB/5kR; www.cdatriathlon.com (1/08)

Aug. 9: Bigfoot Triathlons, Harrison Mills, BC, Canada; full & half Ironman distances;
www.triathlons.net/fullbigfoot/bigfoot_half.htm (1/08)
Aug. 9: Half Moon in August, Blairmore, AB, Canada;
11:30 a.m., wilderness, sprint adventure race; www.fmij.com (1/08)
Aug. 9: Bellingham Youth Triathlon, Bellingham, WA; ages 6-13, various distances; (360) 647-7665, trithecookie.com (1/08)
Aug 11: Miller Lake Off Road Triathlon, Chemult, OR; Miller Lake Recreation Area; (541) 331-5174, www.basinextreme.com (1/08)
Aug. 12: Campbell River Triathlon and Duathlon, Campbell River, BC, Canada; info@raceweb.ca, www.tribc.org (1/08)
Aug. 15: Aquaman Duathlon, Richland, WA; 2 Howard Amon Park; 2miR/.5miS/3miR; (509) 942-7137, www.3RRR.org (1/08)

Aug. 16: Lake Samish Triathlon, Bellingham, Wash.; www.lakesamishtriathlon.com (6/08)

Aug. 16: Titanium Man Jr. Triathlon, Richland, WA; 2 Howard Amon Park; 50ydS/5miB/1miR; (509) 942-7137, www.3RRR.org (1/08)
Aug. 16: Beaver Lake Triathlon, Beaver Lake Park, Sammamish, WA; Starts and transitions in Beaver Lake Park. ¼ mi swim, 13.8 mi bike, 4.3 mi run; 7:45 a.m.; (206) 577-6902, www.beaverlake.org/blt (1/08)
Aug. 16: Xterra Mountain Championships, Ogden, UT; www.xterraplanet.com (1/08)
Aug. 16-17: Danskin Triathlon, Seattle; .5miS/12miB/3.1miR; Genesee Park; www.danskin.com/triathlon.html (1/08)
Aug. 16-17, 21-24: Idaho Senior Games, Boise; age 50 and older; tim.severa@ymcatvidaho.org, www.IdahoSeniorGames.org (1/08)
Aug. 17: HulaMan Half Triathlon and Half Marathon, Gaston, OR; (503) 922-0805, www.hulamantri.com (1/08)
Aug. 17: David Haines Memorial Triathlon/Duathlon and Kid’s Mini-Tri, Vance Creek Park, Elum, WA; Great beginner course, post-race food and awards; 10 a.m.; (360) 273-9684, wanttoduit@hotmail.com (1/08)
Aug. 22-24: Raid the North, Wells Grey County, BC, Canada; paddle, mountain bike, swim, raft, or negotiate fixed ropes through a series of checkpoints until your complete team reaches the finish line; www.raidthenorth.com (1/08)
Aug. 23: Alcatraz Challenge Aquathlon & Swim, San Francisco, CA; 1.5 mile swim from Alcatraz to Crissy Field in the Presidio followed by an out/back run across the Golden Gate Bridge. Swim only & relay options available. Expected water conditions choppy & 59-60 degrees; (650) 359-3773; www.AlcatrazChallenge.us (1/08)
August 23: Hells Gate Duathlon, Lewiston, ID. Part of the Tri-NW Race Series for Rankings. 2m/12m/2m. (208) 792-2308, mcollins@lcsc.edu, www.lcsc.edu/crosscountry/2007funruns.htm (12/07)
Aug. 23: Lake Sammamish Sprint Triathlon, Lake Sammamish State Park, Issaquah, WA; 400mS/14miB/5.5kR; 7 a.m.; (253) 334-4433, www.signmeup.com/55562, www.buduracing.com (12/07)
Aug. 23: Lake Sammamish Kids Triathlon, Lake Sammamish State Park, Issaquah, WA; 6-9 yrs olds ~ Swim-75m, Ride-2mile, Run-.5mile; 10-12 yrs olds ~ Swim-100m, Ride-3mile, Run- .75mile; 9-9:30; (253) 334-4433, www.sighmeup.com/55562, www.buduracing.com (12/07)
Aug. 23: Fort Lewis Triathlon, Fort Lewis, WA; (253) 967-2604, www.fortlewismwr.com (1/08)
Aug. 24: Escape from the Rock Triathlon, San Francisco, CA; Alcatraz Island; 1.5miS/2.5miR/13miB, 7.5miR; www.envirosports.com/events/ (1/08)
Aug. 24: Apple Capital Triathlon, Wenatchee, WA. Daroga State Park; Sprint and Olympic distances; (509) 665-0208, www.triwenatchee.net (1/08)
Aug. 24: Heart of the Sound Triathlon, Vashon Island, WA; 5miS/14.5miB/3.6miR; USAT certified course; 9:30 a.m.; (206) 463-5973; www.HOTStriathlon.org (1/08)
Aug. 24: Xterra Wild Ride, McCall, ID; (208) 388-1971, wildrockies.com (1/08)
Aug. 25: Gateway to the Pacific Triathlon/Duathlon and Kid’s Mini-Tri, Vance Creek Park, Elum, WA; Great beginner course; post-race food and awards; 10 a.m.; (360) 273-9684, wanttoduit@hotmail.com (1/08)
Aug. 27: Seattle BEAST Adventure Race, Snoqualmie Valley, WA; teams of 2-4 people; disciplines are trekking, mt biking; canoeing, navigation; ideal for beginners; www.beastrace.com (1/08)
Aug. 30: Liberty Bank Bend to Bachelor Duathlon, Mount Bachelor, OR; bike and run to the summit of Mount Bachelor; 9:30 a.m.; (541) 388-0002, www.mbsef.org (1/08)
Aug. 30: Puyallup Street Scramble, Puyallup, WA; run and/or bike to reach 30 checkpoints on a map; (206) 367-0839, www.streetscramble.com (1/08)
Aug. 30: Umpquua Ultimate Half-Iron Duathlon, Sutherlin, OR; 56miB/13.1miR; solo and team divisions; 8:30 a.m.; (503) 327-5531, www.RogueMultiSport.com (1/08)
Aug. 30: Titanium Man Triathlon, Richland, WA; 1.5kS/40miB/10kR; Howard Amon Park;(509) 942-7137, www.3rrr.org (1/08)
Aug. 31: City of Portland Triathlon; Portland; Olympic distance race will be the first major downtown triathlon ever held in Portland; post-race meal, tech jersey, and live music; (503) 922-1589; www.portlandtri.com (1/08)
Aug. 31: Steve Braun Memorial Triathlon, Eastsound, WA; 400mS/12miB/3miR; didierg@co.san-juan.wa.us; www.orcasrec.org (1/08)

September

Sept. 1: Little Cross, Pasco, WA; www.3rrr.org (1/08)
Sept. 6: The Washington Challenge Adventure Race Series, Location TBA; teams of 2 or 4 complete 10-12 mi mt bike, 2-4 mi kayak, 4-6 mi trail run/trek, and special tests along the way; (425) 350-5083, thechallenge@comcast.net (1/08)
Sept. 6-7: Sea2Summit Adventure Racing Series; throughout Canada; multiple locations and distances; www.sea2summit.com (1/08)
Sept. 6-7: Subaru Women’s Triathlon Series, Federal Way, WA; sprint and super sprint distances; Steel Lake Park; caprievents.com (1/08)
Sept. 7: Escape from the Gorge Triathlon; Cascade Locks, OR; Bo@trifreak.com; www.trifreak.com (1/08)
Sept. 7: Tri Turtle Tri, Wildcat Lake Park, Seabeck, WA; Sprint distance tri to support the Kitsap County Medical Society’s Prevention of Childhood Obesity Campaign; 8 a.m.; (360) 830-4243, www.triturtletri.com (1/08)
Sept. 7: Seattle Escape From The Rock Triathlon, Seattle; .5miS/12miB/2.5miR, Kids Tri; Luther Burbank Park - Mercer Island; www.envirosports.com/events/ (1/08)
Sept. 7: Escape From the Gorge Triathlon, Cascade Locks, OR; 1.5mi down river swim, 18 mi Bike, 8mi Run; kids triathlon and ultra swim; bo@trifreak.com (1/08)
Sept. 7: Speedy Reedy Triathlon, Seattle; .25miS/11miMB/ 4miR; St. Edwards State Park; 8 a.m.; (206) 632-9879, www.speedyreedy.com (1/08)

Sept. 9: Lincoln City Sprint Triathlon, Lincoln City, Ore.; (541) 994-2131(4/08)

Sept. 13-14: Adventures in Travel Expo, Seattle, WA; Two-day Expo showcasing adventure travel exhibits and lectures; www.adventureexpo.com/seattle (6/08)
Sept. 13: Flowing Lake Triathlon, Flowing Lake Park, Snohomish, WA; 400mS/13MB/4kR; 8 a.m.; (253) 334-4433, www.signmeup.com/55563, www.buduracing.com (12/07)
Sept. 13: Grand Columbian IronMan and Half Ironman, Grand Coulee Dam, WA; Iron, Half-Iron and ITU long course (4K/120K/30K); USAT-PNW Half-Iron Grand Prix Race; (360) 325-0715; info@totalhealthevents.com; www.thegrandcolumbian.com (12/07)
Sept. 13-14: 4th Dimension Adventure Race, Hoodsport (Olympic Peninsula), WA; kayaking, mt biking, and trekking/trail running, real wilderness and adventure. www.4thDAR.com (12/07)
Sept. 14: SAFARI (Short And Fun Adventure RacIng), Deep Cove (North Vancouver), BC, Canada; 1.5 - 2.5-hour race involving kayaking, mt biking, and trekking / trail running with fun mystery challenges along the way; www.shortandfun.com (1/08)
Sept. 14: Ole’s Assault, Astoria, OR; 2-hour & 6-hour adventure race; 10 a.m.; www.xdevents.com (1/08)
Sept. 19-21: Port Angeles State Senior Games, Port Angeles, WA; for ages 50 and older; (360) 457-7004, www.portangelesseniorgames.com (1/08)
Sept. 21: Juan de Fuca Duathlon, Victoria, BC. Olympic & Sprint distances; soll@multisportscanada.com; www.tribc.org (1/08)
Sept. 21: Oyster Racing Series: Ultimate Urban Adventure Race; Seattle; 40-50 mile race: run, bike, skate, pedal, paddle, climb, trek, repek and other disciplines; 3-person teams and corporate teams; (877) 328-2783, www.OysterRacingSeries.com (1/08)
Sept. 27: REI Bellingham Traverse, Bellingham, WA; 6miR/6miMTB/16miB/3miTR/6miPaddle;2miTrek; solo and teams;
10:30 a.m.; fundraiser for environmental groups; (360) 739-8458, www.bellinghamtraverse.com (1/08)
Sept. 27: Mind Over Mountain Adventure Race, Cumberland, BC, Canada: (205) 715-8933, www.mindovermountain.com (1/08)
Sept. 27: Snoqualmie Valley Adventure Series, Carnation, WA; 2-4 person teams compete in14.5 mi mt. bike, 15. 5 mi run/trek, mystery event; beginner friendly; (425) 222-5030, www.sculptorfitness.com/adventure.htm (1/08)
Sept. 28: Lake Tahoe 10K, Lake Tahoe, CA; www.laketahoemarathon.com/ (1/08)

October

Oct. 5: Xterra USA Championships, Lake Tahoe, Nev.; culmination of a national and international series of qualifying events; www.xterraplanet.com (1/08)
Oct. 11: Tri Girl Tri , Napa, CA; .5miS/15miB/4miR; indivi. or relay;www.envirosports.com (4K/120K/30K); USAT-PNW Half-Iron Grand Prix Race; info@envirosports.com (1/08)
Oct. 12: His Tri Men’s Triathlon, Napa CA; www.envirosports.com (1/08)
Oct. 12: RunningShoes.com Mt. Bike Duathlon, Bellingham, WA; 2.6miR/6miMtB/2.6miR; free YMCA Youth Duathlon to follow adult races; (360) 647-7665, trithecookie.com (1/08)
Oct. 12: Rumble at the Ranch Offroad Duathlon, Yamhill, OR; Flying M Ranch; 5 mi trail run & 15 mi mt bike;
www.xdevents.com (1/08)
Oct. 12: Bellingham Youth Duathlon, Bellingham, WA; ages 5-16, various distances; (360) 647-7665, trithecookie.com (1/08)

Oct. 18: Portland Merrell Oyster Racing Series, Portland, OR; www.portlandoyster.com (6/08)

November

Nov. 7-8: Annual Sport Swap, Mazama, WA; (509) 996-3287, www.mvsta.com (1/08)
Nov. 8: Catalina Triathlon, Catalina Island, CA; .5miS/16kB/5kR; (714) 978-1528, www.PacificSportsLLC.com (1/08)
Nov. 23: Fall BEAST Race, Location TBA; teams of 2-4 people; disciplines are trekking, mt biking; canoeing, navigation; ideal for beginners; www.beastrace.com (1/08)

December

Dec. 7: Street Scramble at the Market, Seattle; run and/or bike to reach 30 checkpoints on a map; (206) 291-8250, www.streetscramble.com (2/08)