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Clinics

March-May

March 4: Luna Women on Wheels, Seattle; teamlunachix.com (2/10)

April-May: New to Triathlon Lectures, Seattle; everything a First-Timer Needs to Know: helps first-timers understand what it takes to train and feel good while crossing the finish, www.marymeyerlifefitness.com (2/10)
April 23-25: Ironman Coeur d’Alene Camp, Coeur d’Alene, ID: geared toward the triathlete, novice or advanced, preparing for Ironman distance events, specifically Ironman Coeur d’Alene; multisports.com/camp_im_idaho.shtml (2/10)
Sundays: Mary Meyer Swim Clinics, Seattle and Mercer Island, WA; Queen Anne and Mercer Island pools; year round, www.marymeyerlifefitness.com (2/10)
Ongoing: LUNA Chix Beginner Skills Clinics, throughout Seattle area, WA; part of LUNA Chix Summer Triathlon training series; www.teamlunachix.com (1/10)
Ongoing: Open Water Swim and Clinic, Lakewood, WA; American Lake, Harry Todd Park; (253) 255-2193, www.trisportcoach.com (2/10)
Ongoing: Freestyle Stroke Development Clinic, Portland; (503) 332-8710, www.speedshotracing.com (2/10)
Ongoing: Gecko Triathlon Club Monthly Lecture, Portland; upstairs from Gateway Bicycles, 11905 NE Halsey St.; www.geckotriclub.com (2/10)
Ongoing: LUNA Chix work-outs: part of LUNA Chix Summer Triathlon training series; throughout Seattle area; www.teamlunachix.com (1/10)

June-July-Aug

Aug. 9-13: Junior Triathlon Camp, Seattle; Magnuson Park, (206) 684-7026, www.seattle.gov/parks (2/10)
Sundays: Mary Meyer Swim Clinics, Seattle and Mercer Island, WA; Queen Anne and Mercer Island pools; year round, www.marymeyerlifefitness.com (2/10)
Wednesdays: Adult Triathlon Training at Lake Meridian Park, Kent, WA; perfect for beginner and intermediate triathletes training for Sprint distance races; 6:30 p.m.; (206) 779-7727, www.weraisethebar.com (1/10)
Ongoing: Mary Meyer Triathlon and Open Water Training, Seattle; Madrona Park; for triathletes who want to improve race performance; www.marymeyerlifefitness.com (2/10)
Ongoing: Triathlon Clinics, Seattle; topics include training, goal setting, cycling, swimming and running tips, and more; www.marymeyerlifefitness.com (2/10)
Ongoing: Triathlon Racing 101, Tualatin REI store, OR; professional athletes and coaches cover topics including how to get started, special gear, advice on training, proper nutrition, and local resources for the local triathlete; (503) 624-8600, rei.com (2/10)

Events

January

Jan. TBA: USA Triathlon Winter Triathlon National Championship and Elite Events, Mt. Bachelor, OR; www.usatriathlon.org (12/08)
Jan. 10: Lake Easton Winter Duathlon, Lake Easton State Park, WA; (206) 953-1810, adventureworksllc.com (1/10)
February

Feb. 5: Triathlon Season Launch Party, Renton, WA; (206) 779-7727, www.weraisethebar.com (1/10)
March

March 6: Winter Triathlon, Methow Valley, WA; multi-sport race; (509) 996-3287, www.mvsta.com (1/10)
March 6-14: Kokane Spring Fest, Rossland, BC; (877) 969-7669, www.redresort.com/today/events (1/10)
March 16: Danskin Women’s Triathlon Registration Opens, Seattle; (610) 687-3955, www.danskin.com/triathlon.html (2/10)
March 20: Alki Street Scramble, Seattle; run and/or bike to 30 locations on a map; (425) 892-6454, www.streetscramble.com (2/10)
March 21: RainMan Triathlon, Seattle, WA; bo@trifreak.com, www.trifreak.com (1/10)

April

April 2: YMCA Spring Sprint Triathlon, Boise, ID; www.ymcaboise.org (2/10)
April 3: Golden Bear Triathlon, Berkeley, CA; bo@trifreak.com, www.trifreak.com (1/10)
April 3: Beaver Freezer Triathlon, Corvallis, OR; Dixon Recreation Center, OSU Campus; 500ydS/12miB/3.1miR; (541)752-7571,www.oregonstate.edu/groups/triclub (2/10)
April 6, 8, 13, 14, 17, 19, 21: Team in Training Informational Meeting, Marathon, Cycle or Triathlon, Seattle; www.teamintraining.org (2/10)

April 7: Seattle BEAST Adventure Race, South Seattle, WA; teams of 2-4 people; trekking, mt biking; canoeing, navigation; ideal for beginners; www.beastrace.com (2/10)
April 10: Rage in the Sage Duathlon, Benton City, WA; 2.5miR/10miMtB/2.5miR; Kiona Winery and Vineyards; 9 a.m.; www.3RRR.org (1/10)
April 11: Kring and Chung Newport Beach Triathlon, Newport Beach, CA; .5miS/12miB/5kR; (714) 978-1528, www.PacificSportsLLC.com (1/10)
April 16-17: Snake River Triathlon, Lewiston, ID Part of the Tri-NW Race Series for Rankings. 500y/12m/2m. Swim is Friday night. Handicap offered if you cannot make the swim. (208) 792-2308, mcollins@lcsc.edu, www.lcsc.edu/crosscountry (1/10
April 17: 4th Dimension Sprint Adventure Race, Port Orchard, WA; www.4thDimensionRacing.com (2/10)
April 20, 21, 23: Team in Training Informational Meeting, Tacoma; Marathon, Cycle or Triathlon, www.teamintraining.org (2/10)
April 24: Menan Butte Trail Challenge, Menan Butte, ID; (208) 521-2243, www.pb-performance.com (1/10)
April 24: Suburban RUSH, Port Moody, BC, Canada; running, biking and mystery challenges along this 25-30k course; tandems or solo teams; 10 a.m.; (604) 877-0051, www.suburbanrush.com (2/10)
April 24: Leadman, Kellogg, ID; Silver Mountain Resort; (208) 783-1549, www.silvermt.com (2/10)
April 25: U District Street Scramble, Seattle; run and/or bike to find 30 locations on a map; (206) 291-8250, www.streetscramble.com (2/10)
April 25: Mount Rainier Long and Short Course Duathlon, King County Fair Grounds, Enumclaw, WA; long course – 8.5kR/50kB/6kR; short course – 3kR/25kB/6kR; 8 a.m.; (253) 334-4433, rory@buduracing.com, www.buduracing.com (1/10)
May

May 1-2: Napa Valley Triathlon, CA; www.envirosports.com (1/10)
May 8: Fiasco in Pasco, Pasco, WA; 5kR/30kB/5kR; International Cross Country Course on Road 36; 8:30 a.m.; www.3RRR.org (1/10)
May 8: Gator Grinder, Canby, OR; 500yds/12miBike/3.1miR; (503) 516-8922, walden@bctonline.com, www.canbygators.com (2/10)
May 11: BEAST Adventure Race, Sammamish, WA; teams of 2-4 people; disciplines are trekking, mt biking; canoeing, navigation; ideal for beginners; www.beastrace.com (2/10)
May 15: Sierra Club Search Party, Seattle; benefits Seattle Inner City Outings, ico.sierraclub.org/seattle (2/10)
May 15: Pole Pedal Paddle, Mount Bachelor to Bend, OR; participants alpine ski, cross-country ski, bike, run, canoe/kayak and sprint; mbsef.org (2/10)
May 16: UBC Triathlon, Vancouver, BC, Canada; short, sprint, Olympic distances, plus duathlon, relay and kids/youth event; 7:30 a.m.; (604) 822-3996, www.rec.ubc.ca/triathlon (2/10)
May 16: Kids’ Mini Pole Pedal Paddle, Mount Bachelor to Bend, OR; participants alpine ski, cross-country ski, bike, run, canoe/kayak and sprint; mbsef.org (2/10)
May 22: Junior Ridge to River Relay; Wenatchee, WA; course featuring Nordic & alpine skiing, running, biking, and canoeing or kayaking; www.r2r.org (1/10)
May 22: Mind Over Mountain Adventure Race, Squamish, BC, Canada; (604) 999-3331 www.mindovermountain.com (1/10)

May 23: Duck Bill Thrill Triathlon, Lowell, OR; www.eclecticedgeracing2.com (2/10)

May 24: North Shore Spring Triathlon, North Vancouver, BC, Canada; 740mS/20kB/5kR; mickmaguireis@hotmail.com; nstc.ca (1/10)
May 29: Gig Harbor Street Scramble, Gig Harbor, WA; run and/or bike to reach 30 checkpoints on a map; 9 a.m.; (206) 291-8250, www.streetscramble.com (2/10)
May 29: Rigby Lake Triathlon, Rigby, ID; (208) 521-2243, www.pb-performance.com (1/10)
May 30: Onion Man Triathlon, Walla Walla, WA; 1.5kS/40kB/10kR (509) 529-9187, www.wwmultisports.com (2/10)
May 30: Shawnigan Lake Triathlon, Victoria, BC; Olympic distances; www.tribc.org (2/10)
May 30: Subaru Shawnigan Lake Triathlon, Shawnigan Lake, BC; sprint, Olympic and half-IM; (250) 220-2259, triseries.ca (1/10)
May 30: Alcatraz Challenge Aquathlon & Swim #1, San Francisco, CA; 1.5 mile swim from Alcatraz to Crissy Field in the Presidio followed by an out/back run across the Golden Gate Bridge. Swim only & relay options available. Expected water conditions choppy & 59-60 degrees; (650) 359-3773; www.AlcatrazChallenge.us (1/10)
May 30: Ski to Sea, Bellingham, WA; multi-event relay from Mount Baker to Bellingham Bay, Finish line at Marine Park; www.skitosea.com (2/10)
May 31: Spring Festival Duathlon and Triathlon, Moses Lake, WA; www.buduracing.com (1/10)

June

June 3, 10, 17: Summer Duathlon Series, Bend, OR; road bike and duathlon for locals to have some fun and assess their fitness; (541) 318-7388; www.freshairsports.com (1/10)
June 5: Gap2Gap Relay, Yakima, WA; 49 & 40 mi courses; kayaking or canoeing (or 40 mi inline skate), a field run, road & mt biking, and 10k run; teams and solo divisions; (509) 453-8280, www.yakimagreenway.org/g2g/ (2/10)
June 5: Issaquah Triathlon, Issaquah, WA; 5k, sprint triathlon and kids’ tri; 7 a.m.; (425) 392-0579, www.issaquahtri.com (2/10)
June 5: TRIOBA Sprint Adventure Race, Ellensburg, WA; 15-30 mile race featuring trekking, mt biking, and orienteering; www.trioba.com (2/10)
June 6: Mermaid Triathlon and Duathlon, Alameda, CA; All-Women’s triathlon and duathlon; www.mermaidtriathlon.com (2/10)
June 11: Lake Meridian Triathlon Swim Series, Kent, WA; (206) 779-7727, www.weraisethebar.com (1/10)
June 12 : Moses Lake Family Triathlon, Moses Lake, WA; (253) 334-4433, www.buduracing.com (1/10)
June 12: The Crux, Coeur d’Alene, ID; www.bigblueadventure.com (1/10)
June 12: Spokane Big Adventure Relay, teams only, (509) 455-7657, wendy@roundandround.com, www.roundandround.com (2/10)
June 19: 5 Mile Lake Sprint Triathlon, Five Mile Lake Park, Federal Way, WA; Swim-400 meters, Ride-14mile, Run-5k; 8 a.m.; (253) 334-4433, www.signmeup/55559, www.buduracing.com (1/10)
June 19: Cottage Lake Tri and Tri Again Super Sprint Triathlon, Woodinville, WA; sprint, advanced and kids; (206) 282-3959, www.marymeyerlifefitness.com (2/10)
June 19: Fort Lewis Triple Threat Triathlon Series, Fort Lewis, WA; (253) 967-2604, www.fortlewismwr.com (2/10)
June 19: Solstice Triathlon, La Grande, OR; 100mS/15.5miMtB/6.2miR; Xterra Point Series race; www.solsticetri.com, www.xterraplanet.com (2/10)
June 19-20: Raid the North Extreme, Prince Rupert, BC, Canada; 6-day, technical with challenging navigation and long stretches of wilderness, 500km; www.raidthenorth.com (2/10)
June 20: San Francisco Escape from the Rock Triathlon, San Francisco, CA; www.envirosports.com (1/10)
June 20: Mt. Hood Scramble; (971) 223-2825, kevin@xdogevents.com, www.xdogevents.com (2/10)
June 20: Victoria Triathlon, Victoria, BC; sprint, Olympic and half-IM; (250) 220-2259, triseries.ca (1/10)
June 20: Janet Clarkson Memorial Triathlon, West Yellowstone, MT; www.janetstriathlon.org (2/10)
June 20: Summit Solstice Triathlon/Duathlon, Kalispell, MT; (503) 327-5531, www.roguemultisport.com (1/10)
June 20: Iron Mountain Triathlon, Maple Ridge, BC, Canada; (604) 879-8433, ironmountaintriathlon.com (1/10)
June 23: Seattle BEAST Adventure Race, Seattle; teams of 2-4 people; disciplines are trekking, mt biking; canoeing, navigation; www.beastrace.com (2/10)
June 25-27: Pacific Crest Long Course Triathlon,Sunriver, OR; TRI NW Long Course Championship; racecenter.com/pacificcrest (2/10)
June 26: Padden Triathlon-Competitive, Bellingham, WA; competitive course - .5miS/21miB/5.2miR, recreational course - .25miS/10miB/2.6miR; 8:30 a.m. and 1 p.m.; (360) 647-7665, trithecookie.com (1/10)
June 26: Port Orchard Street Scramble, Port Orchard, WA; run and/or bike to 30 locations on a map; (206) 291-8250, www.streetscramble.com (2/10)
June 26: NIChallenge Sprint Adventure Race, Coeur d’Alene, ID; teams of 2 or 4 compete in 10-15 mi mt bike; 5-8 mi run; 3-5 mi paddle; (208) 769-7809, www.nic.edu/op (2/10)
June 26-27: Full Moon in June, Crownest Pass, AB, Canada;
12 a.m., 36 hour adventure race, mountain biking, trekking, paddling and fixed ropes, all connected by challenging navigation; www.fmij.com (2/10)
June 27: Mountains to Sound Relay, Hyak to Shilshole Bay, WA; 100-mile relay race; 22 mi. Mt Biking, 50 mi Road Bike, 12 mi. paddle, Half Marathon, 10k Sprint, Teams, pairs, www.mountainstosound.com (1/10)
June 27: Ironman Coeur d’Alene, Coeur d’Alene, ID; 2.4miS/112miB/26.2miR; (303) 442-9097, ext 27,
www.ironmancda.com (2/10)

July
July 1, 8, 15: Summer Duathlon Series, Bend, OR; road bike and duathlon for locals to have some fun and assess their fitness; (541) 318-7388; www.freshairsports.com (1/10)
July 3: Five Mile Lake Womens Triathlon, Five Mile Lake Park, Federal Way, WA; Swim-400 meters, Ride-14mile, Run-5k, 8 a.m.; (253) 334-4433, www.signmeup.com/55545, www.buduracing.com (1/10)
July 4: Vancouver Half-Triathlon, Vancouver, BC; www.tribc.org (2/10)
July 4: Subaru Vancouver Triathlon, Vancouver, BC; sprint, Olympic and half-IM; (250) 220-2259, triseries.ca (1/10)
July 9: Lake Meridian Triathlon Swim Series, Kent, WA; (206) 779-7727, www.weraisethebar.com (1/10)
July 10: Black Tail Triathlon, Idaho Falls, ID; (208) 521-2243, www.pb-performance.com (1/10)
July 10: Clear Lake Triathlon, Clear Lake, WA; 1/3miS/15miB/4miR; (360) 336-9414, www.skagitcounty.net (2/10)
July 10: Sekani Adventure Day; Canoeing, bouldering, kayaking, rafting, archery, Mtn biking, camping, cooking, long boarding, hiking, 9AM - 6PM; $35 family of 5, $15 single; (509) 625-6200, online.activecommunities.com/Spokaneparks (2/10)
July 10: High-Trek Adventure, Seattle; www.hightrekadventure.com (2/10)
July 10-11: Ocean Shores Big Weekend, Ocean Shores, WA; Sat. - Olympic, Sprint and Kids triathlons, 10k & 5k; Sun. - Iron triathlon; 7 a.m.; (360) 893-7277, www.trifreak.com (1/10)

July 11: Federal Way Women’s Triathlon, Federal Way, WA; www.uswts.com/?q=wa_welcome.html (2/10)
July 11: Squamish Triathlon, Squamish, BC, Canada; sq-tri@shaw.ca, www.squamishtriathlon.org (1/10)
July 11: Valley Girl Triathlon, Liberty Lake, WA. .3miS/12miB/3miR; adult and kids’ races, (509) 326-6983, www.valleygirltri.com (2/10)
July 11: Desert Half Iron, Osoyoos, BC, Canada; 2kS/12kB/20kR; outback_events@yahoo.ca, www.osoyooshalf.ca (2/10)
July 11: Vashon Island Off-Road Triathlon, Dockton, Vashon Island, WA; part of XTERRA series, Swim-800m, Ride-14mile, Run-6k (Trail); 9 a.m.; (253) 334-4433, www.buduracing.com (1/10)
July 17: Tiger Triathlon, Colville, WA; 1kS/40kB/8kR; Gillette Lake, 8 a.m.; (509) 684-6037, tigertri.com (1/10)
July 17: Fort Lewis Triple Threat Triathlon Series, Fort Lewis, WA; (253) 967-2604, www.fortlewismwr.com (2/10)
July 17: Twin Falls Triathlon, Twin Falls, ID; (208) 736-7011, outback_events@yahoo.ca, www.bgcmv.com (2/10)
July 17: Stumptown Challenge, Portland, OR; Participants solve clues leading to different checkpoints across the city; www.stumptownchallenge.com (2/10)
July 17: Race the Rockies Adventure Challenge, Golden, BC, Canada; teams have 18 hours to navigate through this countryside while trekking, biking, and paddling; racetherockies.com (2/10)
July 17-18: ChelanMan Multisport Weekend, Lake Chelan, WA; Try-A-Tri, Sprint Tri, Olympic Tri, Half Iron Tri, 5k, 10k and Half Marathon. Raising funds for local youth athletic activities. (360) 325-0715; info@totalhealthevents.com; www.chelanman.com (2/10) July 17-18: Deschutes Dash Triathlon, Bend, OR; includes a down-current swim in the Deschutes River, 14 mi bike and 3.1 mi run; transition and finish areas are at The Les Schwab Amphitheater; (541) 318-7388; www.freshairsports.com (1/10)
July 18: Benaroya Research Institute Triathlon at SEAFAIR, Seattle; Sprint Triathlon, 0.5 mi swim/ 12 mi bike/ 3.1 mi run; 6:55 a.m.; (206) 728-0123, www.seafair.com/events/triathlon/ (2/10)
July 18: Alcatraz Challenge Aquathlon & Swim #2, San Francisco, CA; 1.5 mile swim from Alcatraz to Crissy Field in the Presidio followed by an out/back run across the Golden Gate Bridge. Swim only & relay options available. Expected water conditions choppy & 59-60 degrees; (650) 359-3773; www.AlcatrazChallenge.us (1/10)
July 18: Peach City Triathlon, Penticton, BC, Canada; full and half marathons; 7 a.m.; (250) 490-3334, info@peachcityrunners.com, www.wi.ca/peach (1/10)
July 24: Padden Duathlon, Bellingham, WA; road course - 2.6miR/14.5miB/2.6miR; (360) 647-7665, trithecookie.com (1/10)
July 24: Work It Out Triathlon, Maple Valley, WA; sprint triathlon open to all fitness levels, adult and kids’ races; (425) 432-9311, www.workitoutfitness.com (2/10)
July 24: Party in the Park Triathlon, Beaverton, OR; (503) 645-6433 x 1646, www.thprd.org (2/10)
July 25: Heart of the Sound Triathlon, Vashon Island, WA; (206) 426-2114, www.hotstriathlon.org (2/10)
July 25: Wild Horse Creek Triathlon- Wild Horse Creek, MT; 1,000-ydS/14miMtB/5miTR; USAT PNW Regional Off-Road Championship; raffle benefits Big Sky Trails; (406) 995-7138, www.xterraplanet.com (2/10)
July 31: Spudman Triathlon, Boise, ID; U.S. Nationals Qualifier; 1.5kS/40kB/10kR; burleylions.org/spudman.html (2/10)
July 31: Federal Escape Triathlon, sprint and Olympic distances; Northwest’s USAT Grand Prix Series race; 7:30 a.m.; (360) 893-7277, www.trifreak.com (1/10)
July 31: CrossFit Challenge, Redmond, WA; (206) 789-6838, www.nwburn.org (1/10)
July 31: Ellensburg Sprint Triathlon, Ellensburg, WA; (509) 929-0174, whiskydick.com (2/10)

July 31: Olympia Traverse, Olympia, WA;10miMTB/24miB/8miTR/4miPaddle;1miTrek; solo and teams; fundraiser for environmental groups; www.olympiatraverse.com (2/10)

August

Aug. 1: Whisky Dick Triathlon, Vantage, WA; (509) 929-0174, whiskydick.com (2/10)
Aug. 1: Satsop Triathlon (Sprint and International), Vance Creek Park, Elma, WA; Swim-500/1500M, Ride-12/25mile, Run-5/10k; 9 a.m.; (253) 334-4433, www.buduracing.com (1/10)
Aug. 1: Self Transcendence Triathlon/Duathlon, Victoria, BC, Canada; triathlon course - 1,500mS/40kB/10kR; Duathlon course – 5kR/40kB/10kR; sumitramcm@shaw.ca, www.tribc.org (2/10)
Aug. 1: Troika Triathlon and Duathlon, Spokane, WA; Half Iron triathlon and endurance duathlon; (509) 991-0812, spokanetroika@yahoo.com, racecenter.com/troika (2/10)
Aug. 1: Xterra Black Diamond, Black Diamond, WA; Premier off-road triathlon; www.xterrablackdiamond.com (2/10)
Aug. 6-7: Emmett’s Most Excellent Triathlon, Emmett, ID; 1.5kS/40kB/10kR; kids’ tri, USAT National Qualifier, Idaho State Championship, Idaho Senior Games category; www.spondoro.com (2/10)
Aug. 7: Whidbey Island Triathlon, Langley, WA; .5miS/19.5miB/3.8miR; indiv. or relay teams; Very scenic course. $50 till June 1; $60 till July 1; $70 till Aug. 5; Well organized with chip timing and friendly volunteers. Great first triathlon. (360) 221-5484, www.whidbeytriathlon.com (1/10)
Aug. 7: CityChase, Seattle, WA; part obstacle course-part scavenger hunt adventure; teams; www.citychase.com (2/10)
Aug. 7: Coeur D’Alene Duathlon and Triathlon, North Idaho College, Coeur D’Alene, ID; Olympic Tri: 1.5kS/40kB/10kR, Duathlon: 10kR/40kB/5kR; www.cdatriathlon.com (2/10)
Aug. 7: High-Trek Adventure, Portland; www.hightrekadventure.com (2/10)
Aug. 7: Bigfoot Triathlon, Harrison Mills, BC, Canada; full & half Ironman distances; www.triathlons.net/fullbigfoot (2/10)
Aug. 7-8: Lake Samish Triathlon, Bellingham, WA; www.lakesamishtriathlon.com (2/10)
Aug. 7-8: Pomerelle Pounder, Albion, ID; (208) 388-1971, www.wildrockies.com (1/10)
Aug. 7-8, 13-15, 19-22: Idaho Senior Games, Boise; age 50 and older; (208) 344-5502, tim.severa@ymcatvidaho.org, www.IdahoSeniorGames.org (2/10)
Aug. 8: Subaru Sooke Triathlon, Sooke, BC; sprint, Olympic and half-IM; (250) 220-2259, triseries.ca (1/10)
Aug. 14: Junior Triathlon Festival, San Diego, CA; www.usatriathlon.org (12/08)
Aug. 9-13: USAT Junior Triathlon Camp (ages 8-12) Swim, bike, and run at Magnuson Park with USAT certified coach Sara Graham. M-F 1:30-4 p.m. $105 Call Magnuson Community Center (206) 684-7026, www.seattle.gov/parks (2/10)
Aug. 13: Lake Meridian Triathlon Swim Series, Kent, WA; (206) 779-7727, www.weraisethebar.com (1/10)
Aug. 14: Bellingham Youth Triathlon, Bellingham, WA; ages 6-13, various distances; (360) 647-7665, trithecookie.com (1/10)
Aug. 14: Xterra Portland, Portland; www.XTERRAPortland.com (2/10)
Aug. 14: Junior Triathlon Festival, San Diego, CA; www.usatriathlon.org (12/08)
Aug. 14: Rexburg Rush, Rexburg, ID; (208) 521-2243, www.pb-performance.com (1/10)
Aug. 14: Beaver Lake Triathlon, Beaver Lake Park, Sammamish, WA; Starts and transitions in Beaver Lake Park. ¼ mi swim, 13.8 mi bike, 4.3 mi run; 7:45 a.m.; (206) 577-6902, www.beaverlake.org/blt (2/10)
Aug.15: Danskin Women’s Triathlon, Seattle; (610) 687-3955, www.danskin.com/triathlon.html (2/10)
Aug. 15: Lake Stevens Ironman 70.3 Triathlon World Qualifier, Lake Stevens, WA; S/58mikB/13.1miR; www.lakestevens703.com (2/10)
Aug. 15: HulaMan Half Triathlon and Half Marathon, Gaston, OR; (503) 477-5906, www.hulamantri.com (2/10)
Aug. 19: BEAST Race, Renton, WA; teams of 2-4 people; disciplines are trekking, mt biking; canoeing, navigation; ideal for beginners; www.beastrace.com (2/10)
Aug. 20: Aquaman Duathlon, Richland, WA; 2 Howard Amon Park; 2miR/.5miS/3miR; (509) 942-7137, www.3RRR.org (1/10)
Aug. 20-22: Raid the North, Wells Grey County, BC, Canada; paddle, mountain bike, swim, raft, or negotiate fixed ropes through a series of checkpoints until your complete team reaches the finish line; www.raidthenorth.com (2/10)
Aug. 20-23: Kelowna Triathlon, Kelowna, BC, Canada; www.tribc.org (2/10)
Aug. 21: Finish Strong Sprint Triathlon, Monroe, WA; finishstrongevents.com (1/10)
Aug. 21: Fort Lewis Triple Threat Triathlon Series, Fort Lewis, WA; (253) 967-2604, www.fortlewismwr.com (2/10)
Aug. 21: Titanium Man Jr. Triathlon, Richland, WA; 2 Howard Amon Park; 50ydS/5miB/1miR; (509) 942-7137, www.3RRR.org (1/10)
Aug. 21: Kirkland Street Scramble, Kirkland, WA; run and/or bike to reach 30 checkpoints on a map; (206) 291-8250, www.streetscramble.com (2/10)
Aug. 21: Half Moon in August, Blairmore, AB, Canada;
11:30 a.m., wilderness, sprint adventure race; www.fmij.com (2/10)
Aug. 21-22: Apple Capital Triathlon, Wenatchee, WA. Daroga State Park; Sprint and Olympic distances; (509) 665-0208, www.triwenatchee.net (2/10)
Aug. 22: Lake Meridian Triathlon, Kent, WA; (206) 779-7727, www.weraisethebar.com (1/10)
Aug. 22: Sammamish Splash Kids Tri, Lake Sammamish State Park, Issaquah, WA; ages 5 to 15; www.marymeyerlifefitness.com (2/10)
Aug. 22: City of Portland Triathlon; Portland; Olympic distance race will be the first major downtown triathlon ever held in Portland; post-race meal, tech jersey, and live music; (503) 922-1589; www.portlandtri.com (2/10)
Aug. 22: Xterra Wild Ride, McCall, ID; (208) 388-1971, wildrockies.com (2/10)
Aug. 27-29: TRIOBA 24-30 Hour Adventure Race, Snoqualmie Pass, WA; race featuring trekking, navigation, mt biking, and kayaking; www.trioba.com (2/10)
Aug. 27-29: Port Angeles Senior Games, Port Angeles, WA; for ages 50 and older; (360) 457-7004, www.portangelesseniorgames.com (2/10)
Aug. 28: Lake Sammamish Triathlon, Lake Sammamish State Park, Issaquah, WA; 400mS/14miB/5.5kR; 7 a.m.; (253) 334-4433, www.buduracing.com (1/10)
August 28: Hells Gate Duathlon, Lewiston, ID. Part of the Tri-NW Race Series for Rankings. 2m/12m/2m. (208) 792-2308, mcollins@lcsc.edu, www.lcsc.edu/crosscountry (1/10)
Aug. 28: Oyster Racing Series: Ultimate Urban Adventure Race, Seattle; 30-40 mile race: run, bike, pedal, paddle, climb, trek, repel and other disciplines; 3-person teams and 6-person relay teams; (877) 328-2783, www.OysterRacingSeries.com (2/10)
Aug. 28: Lake Easton Duathlon, Lake Easton State Park, WA; (206) 953-1810, adventureworksllc.com (1/10)
Aug. 28-29: Alcatraz-San Francisco Triathlon, San Francisco, CA; (650) 359-3773; www.tricalifornia.com (1/10)

September

Sept. 4: Bonney Lake Labor of Love Triathlon, Bonney Lake, WA; Allen York Park; www.buduracing.com (1/10)
Sept. 4: Sunrise to Summit Duathlon, Mount Bachelor, OR; bike and hike or run to the summit; (541) 388-0002, www.MBSEF.org (2/10)
Sept. 4: Titanium Man Triathlon, Richland, WA; 1.5kS/40miB/10kR; Howard Amon Park;(509) 942-7137, www.3rrr.org (1/10)
Sept. 4: Umpqua Ultimate Duathlon and Triathlon, Sutherlin, OR; 56miB/13.1miR; solo and team divisions; 8:30 a.m.; (503) 327-5531, www.RogueMultiSport.com (1/10)
Sept. 5: Steve Braun Memorial Triathlon, Orcas Island, WA; 400mS/12miB/3miR; (360) 376-5339, www.orcasrec.org (2/10)
Sept. 6: Multisports Canada Vancouver Triathlon, Vancouver, BC; www.multisportscanada.com (1/10)
Sept. 6: Little Cross, Pasco, WA; www.3rrr.org (1/10)
Sept. 10-12: Pacific Grove Triathlon, Pacific Grove, CA; (831) 373-0678; www.tricalifornia.com (1/10)
Sept. 11: Lake Stevens Olympic and Sprint Triathlon, Lake Stevens, WA; 8 a.m.; (253) 334-4433, www.buduracing.com (1/10)
Sept. 11: Subaru Sooke Triathlon, Banff, AB; sprint, Olympic and half-IM; (250) 220-2259, triseries.ca (1/10)
Sept. 11: Cottage Lake Tri and Tri Again Super Sprint Triathlon, Woodinville, WA; sprint, advanced and kids; (206) 282-3959, www.marymeyerlifefitness.com (2/10)
Sept. 12: Seattle Escape from the Rock Triathlon, Mercer Island, WA; .5mi swim, 12mi bike, 2.5mi run; www.envirosports.com (1/10)

Sept. 12: Spokane Triathlon, Spokane, WA; www.spokanetriathlon.com (2/10)
Sept. 12: Tri Turtle Tri, Wildcat Lake Park, Seabeck, WA; Sprint-Plus distance tri to support the Kitsap County Medical Society’s Prevention of Childhood Obesity Campaign; (360) 830-4243, www.triturtletri.com (2/10)
Sept. 12: Lincoln City Sprint Triathlon, Lincoln City, OR; (541) 994-2131, includes a .75K swim in Devils Lake, a 15.5K bike ride around the lake, and a 5K run on local streets; www.lincolncity.org (2/10)

Sept. 18: Bellingham Traverse, Bellingham, WA; 6miR/6miMTB/16miB/3miTR/4miPaddle;.5miTrek; solo and teams; fundraiser for environmental groups; www.bellinghamtraverse.com (2/10)
Sept. 18: Portland Oyster Racing Series, Portland, OR; 30-40 mile race: run, bike, pedal, paddle, climb, trek, repel and other disciplines; 3-person teams and 6-person relay teams; www.oysterracingseries.com (2/10)
Sept. 18: Grand Columbian Triathlon, Grand Coulee Dam, WA; (360) 325-0715; info@totalhealthevents.com; www.thegrandcolumbian.com (2/10)
Sept. 19: Ole’s Assault, Astoria, OR; 2-hour & 6-hour adventure race; 10 a.m.; www.xdogevents.com (2/10)
Sept 19: TREK Women’s Triathlon, Seattle; (877) 221-9665; Genesee Park with race distances consisting of: ½ mile swim, 12 mile bicycle ride, and 3.1 mile run/walk; www.trekwomenstriathlonseries.com (2/10)
Sept. 25: Mind Over Mountain Adventure Race, Cumberland, BC, Canada: (250) 715-8933, www.mindovermountain.com (1/10)
Sept. 25: Xterra USA Championships, Ogden, UT; www.xterraplanet.com (2/10)

October

Oct. 9: Lake Easton Scramble, Lake Easton State Park, WA; (206) 953-1810, adventureworksllc.com (1/10)
Oct. 9: Tri Girl Tri, Napa, CA; www.envirosports.com (1/10)
Oct. 10: RunningShoes.com Mt. Bike Duathlon, Bellingham, WA; 2.6miR/4miMtB/2.6miR; free YMCA Youth Duathlon to follow adult races; (360) 647-7665, trithecookie.com (1/10)

November

Nov. 6: Annual Sport Swap, Winthrop, WA; (509) 996-3287, www.mvsta.com (1/10)
Nov. 6: Catalina Triathlon, Catalina Island, CA; .5miS/16kB/5kR; (714) 978-1528, www.PacificSportsLLC.com (1/10)
Nov. 21: BEAST Adventure Race, Issaquah; teams of 2-4 people; disciplines are trekking, mt biking; canoeing, navigation; ideal for beginners; www.beastrace.com (2/10)

December

Dec. 11: Street Scramble at the Market, Seattle; run and/or bike to reach 30 checkpoints on a map; (206) 291-8250, www.streetscramble.com (2/10)