Sports Medicine: Getting to the Core of Winter Ski Prep

As winter approaches, it is time to get fit for ski and snowboard season! Here are three exercises that will help strengthen your core and legs and improve your coordination.

>> Click here to download a 3.5MB PDF file of the article below…

 

>> Click here to read all the Sports Medicine articles from Therapeutic Associates, Inc.

 

Did you enjoy this article? Subscribe to our Enewsletter