Sports Medicine: Recovery After a Long Bike Ride

Sponsored by Therapeutic Associates, Inc.

Hooray! You did a long ride or powered through your long race. Now what? After you complete a long bike ride, there are many things you can do to speed recovery and prepare your body for the next workout.

Start the process during the ride by having a warm-up and cool-down period. Then begin the refueling process with liquids and carbohydrates immediately.

>> Click here to download a 3MB PDF file of the article below…

Did you enjoy this article? Subscribe to our Enewsletter