Sports Medicine: A Proper Fit Improves Cycling Performance

April 8, 2016

A bike fit is the interaction between a highly adaptable human body and a very adjustable machine. Optimum performance occurs when the bike is well fit to the rider, and the rider is properly conditioned for the sport.

Bike fitting is the detailed process of adjusting each component of the bike to the rider’s individual proportions—like having a suit tailor-made for you.

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